7 Foods to Combat Yeast Infections

If you are looking for foods to combat yeast infections, then you're in luck. Indeed, there have been some well documented foods that can stop this troublesome problem. Listed below are 7 foods to combat yeast infections.

1. Yogurt

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Eating yogurt is a good way to cure your yeast infection, but more to the point it's a good way to forestall a yeast infection.

7 Foods to Combat Yeast Infections

While just eating the yogurt won't give you the properties of the acidophilus when and where you need it immediately, it can help by building up and maintaining healthy levels of the acidophilus when you don't have a yeast infection. In this way it can help to forestall yeast infections from occurring in the first place.

2. Garlic

Garlic is one of nature's wonder cures. Not only can this tiny miracle worker potentially ward off vampires, but it can also lower blood pressure and fight off bad cholesterol. Not to mention the fact that it's also a natural antibiotic and can fight off yeast like nobody's business.

So alright, other than the vampire bit, all has been medically proven and garlic is one of the estimate one wonder cures that have been "discovered." Again. Not that it was lost to begin with, just a tiny misplaced in this day and age of miracle cures right out of a test tube.

However, just because we lost sight of the fact that garlic was a natural remedy for most things, it doesn't mean that garlic stopped itself from being a cure. It was always colse to and the more savvy surrounded by us were using it for all manner of things, along with for yeast infections. How you take it though, depends entirely on either you can stand the pungent smell of this tiny herb.

o Raw

o As Juice

o Suppository

o In pill form

o As a Douche

One other thing that you might want to keep in mind is that some people are allergic to garlic, so you might want to test that law out before trying out any of these garlic remedies.

3. Water

This one isn't necessarily a cure for yeast infection, but it can't be denied that drinking plentifulness of water is one of the best things that you can do for your body. So although you might be taking a dissimilar cure for your yeast infection, you might also want to think about introducing water into your diet as part of the cure, and later as part of the prevention.

Besides, water is always good for your system.

4. Cranberries

Cranberries have long been known for their healthful properties and you will also find that cranberries are also recommended for clearing up urinary tract infections as well.

It is said that the cranberries inhibits bacteria from clinging to where they shouldn't be. For the purposes as a cure for yeast infections, cranberries can be taken in a few dissimilar forms. It should also be noted that this remedy doesn't always work for everyone.

However, as this is a particularly painless and easy remedy there in effect is no harm in trying this out. Unless of course, you're allergic to cranberries, in which case I would propose you stay well away from this remedy!

For the people for whom this remedy works though, you will find that they also take the cranberries as sort of a deterrent as well as a curative, something along the lines of an apple a day keeping the doctor away.

5. Oil of Oregano

This is supposed to be a great remedy for fighting off yeast infections. The main thing to look out for when you're buying oil of oregano is to see what the Carvacrol content is.

Since this is what does all the fighting against the invading yeast armies you'll want to get your oil of oregano with a high Carvacrol content. Carvacrol has known antifungal effects as well as antimicrobial properties, and inhibits the increase of Candida Albicans.

6. Cinnamon

Cinnamon, either in oil form, bark form or powder form, is a very potent herb and can help in the curing of many a problem. Key in this fight against all things unhealthy is its antifungal and antibacterial properties.

And one of the best ways to take cinnamon I've found is as a tea. And it's quite straightforward to make as well. Of policy you also have the selection of taking cinnamon in your food, but you might have to use a light hand here as cinnamon can be a potent, and sometimes pungent, herb.

Some people do have a reaction when confronted with cinnamon so you should be aware of this before you start on a policy of cinnamon to fight off your yeast infection. Cinnamon is also not recommended for use by women who are pregnant.

7. Buttermilk

There's not much I can add to this section other than the fact that whatever remotely resembling curd, or yogurt, is good for your yeast infection. Or rather, it's good in getting rid of your yeast infection.

Buttermilk is also a very good deterrent quantum in the fight against yeast. So if you tend to suffer from recurring yeast infections, you might want to think about development buttermilk part of your daily diet. This way the buttermilk has the time to act on your body during the times when your yeast has cleared up, thereby hopefully paving the way to stop your yeast infection from recurring.

Either way you look at it though, either you take the buttermilk as a part of a cure for your yeast, or as a preventative, be sure to take at least two glasses a day. That, of course, is if you can drink it. I know one or two people who find it to be unpalatable, but then again, that's only personal taste.

7 Foods to Combat Yeast Infections

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