Zinc is an leading mineral for the body. In fact, it is as leading as calcium as it has a role to play in at cellular level. In addition, zinc is leading for healthy hair and skin, good eyesight, taste, smell and cognitive functions.
Why is Zinc Good for Your Body:
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Zinc has the capability to fight colds and when you are laid down in bed, taking zinc might be a good idea it will get you back on your feet faster. Where men are concerned, it is required by the body to yield testosterone. In addition, zinc prevents the production of estrogen in men; and this good news because estrogen in men increases the risk of obesity and heart problems.
Even women advantage from taking zinc. It helps reduce the symptoms of Pms but women have to make sure they take sufficient amounts. In addition, pregnant women should ensure they take sufficient amounts as lack of zinc has been associated with low birth weight of a newborn baby. Lactating mothers ensure that newborn babies get their zinc requirement through the mother's milk; lack of zinc in babies makes them grow slower.
Food disorders like anorexia and bulimia are associated to lack of zinc. Zinc has an follow on how the body perceives hunger and zinc is removed from the diet, appetite reduces significantly. Once zinc is removed from the diet, it becomes easy for a person to skip meals or purge food on a regular basis; and it becomes a vicious cycle with one causing the other.
There are positive healing conditions like lasting liver disease, diabetes, sickle cell anemia and lasting renal disease that forestall the absorption of zinc. If you feel you are deficient in zinc, it is best to consult a physician before taking any supplements. However, foods like beef, oysters, chicken, turkey, pumpkin seeds, almonds, peanuts, sunflower seeds, shrimp and yogurt are rich in zinc and it would be advisable to comprise them in your daily diet.
The recommended daily discount for zinc is 11 mg per day for men and 9 mg per day for adult women. Pregnant women should have 11 mg per day and lactating mothers should have 12 mg per day. However, taking more than 40 mg of zinc per day is toxic for the body.
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