When population think about eating coconut oil they often envision clogged arteries and bad health, but the fact is that natural coconut oil is a very healthy food and may even be the healthiest oil you can eat. Here are seven reasons why you might want to add this healthy oil to your diet:
1. Your Body Doesn't Turn It Into Fat
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Yes, believe it or not coconut oil won't make you as fat as other types of oils. That's because it contains medium chain triglycerides which the body can genuinely burn without converting to fat. Most of the other types of oils used for cooking consist of longchain triglycerides which the body typically shop as fat. In easy terms, your body can turn this oil to power faster and has no need to store it on your hips.
2. It Can growth Your Metabolism
Interestingly enough, coconut oil may even help you lose weight because it can growth or metabolism. This helps your body burn fat more efficiently and some say that it may genuinely triple the fat you burn for up to six hours after eating it with a meal. In fact, an issue of woman's world magazine called coconut oil the "high metabolism secret".
3. Natural Coconut Oil Has Omega 3 Fatty Acids.
In much of the living under a rock, you know that adding omega-3 fatty acids to your diet is quite desirable. But what many population don't know is that primary cooking oils consist of omega six fatty acids which we already get way too much of. The question then results that we have an unbalanced ratio of omega-3 to omega sixes. One way to rectify this would be to use natural coconut oil in your cooking instead of cooking oils as the coconut oil is filled with the Omega 3's.
4. Coconut Oil Will Energize You
Combine those healthy omega three fatty acids with your increased metabolism and the ease with which your body can turn coconut oil into power and you've got a healthy power boost. In fact, many population with chronic fatigue syndrome have found that adding coconut oil to their diet has helped them gain more energy.
5. It's Great For Your Skin And Hair
Not only can you eat it, but coconut oil is great for your skin and your hair. It can comfort rashes and other skin problems and help to give your skin a younger appearance. In expanding to being a great moisturizer, it also has antioxidant properties that can genuinely safe the skin from aging due to free radical damage. Not only that, but it smells great too!
6. Coconut oil has healthy benefits that most other oils do not.
While most other oils are only good for greasing up your food, coconut oil has added condition benefits. It has antiviral, antibacterial and antifungal properties and it does not oxidized easily. Oxidization of oils can cause free radical damage and many of your thorough cooking oils will oxidize very swiftly when stored at room temperature (probably within a month). Coconut oil, on the other hand will stay good for up to a year at room temperature. In addition, coconut oil can help your body dispell other vitamins like vitamin E.
7. Coconut Oil Is One Of The Best Oils You Can Use For Cooking.
Did you ever put olive oil in a pan to heat it up and it starts to smoke? Not only does this make your food not so great, it's not good for your condition either but coconut oil has a higher smoke point which means you can use it to cook in higher temperatures. You can cook whatever in it and it adds a delightful taste your food - not too sweet and "coconutty" like you might think - in fact, I've used it to cook meals with and my house hasn't even noticed!
When it comes to natural Coconut oil, there genuinely can't be healthier food. Unfortunately we've been misinformed about coconut oil for years so many population do not use it. However, it has been used in the tropics for cooking and healthcare for centuries with good results. So why not get a tasty, healthy boost and add some coconut oil to your cooking today?
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