That marvelous feeling you get whenever you sit back in a hot tub is because of the way your body reacts to the heat and jets of water. Our bodies are infinitely complex, and many types of therapies and drugs can work. Hydrotherapy, or the therapy of water, in a home hot tub is one way to improve on our health.
Hot tubs are great for those with high blood pressure (also known as hypertension), generally defined as being greater than 140/90. For those with this condition, time in a hot tub or spa is an exceptionally useful therapy as it can assist medications.
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Blood pressure is primary for us to survive, and it is produced in three separate ways: heart rate (how rapidly the heart is beating); how much pressure the heart is pumping against (the more relaxed blood vessels are, the easier it is to pump blood into them, the tighter they are, the more difficult it is); and the volume of blood in the veins and arteries.
Hydrotherapy in a hot tub provides relief for high blood pressure because it dilates or opens up blood vessels so the heart doesn't have to pump as hard. This lowers blood pressure and it lowers the whole the heart has to work by up to 20%. Your body opens up the blood vessels because it thinks you are getting too warm and the ones near the exterior of the skin relax in an attempt to issue heat.
This vasodilation (opening up of the vessels) allows oxygen to tour more beyond doubt to places where it regularly does not go in great quantities. Because of the fact that oxygen is a primary part of healing, hot tub hydrotherapy hastens healing.
Vasodilation serves a second purpose because the blood clears away wastes from separate parts of the body in the same way that it circulates nutrients. Whenever it's been a hard day and your muscles are aching, it is often because there is a build up of lactic acid. The faster blood gets to the muscles to take off the lactic acid, the faster they will feel better. This also permits your muscles to relax.
A hot tub is a primary purchase that can pay dividends on your condition for years to come. Make sure you check with a physician before treating yourself for any disease or condition.
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Hydrotherapy is useful to cure the diseases like Lungs, bronchial asthma, spinal disease etc.
ReplyDeleteSheila Burnett