Top Three Benefits of Cod Liver Oil

Cod liver oil is derived from the cod fish's liver. Really. Sounds disgusting, right?

Well, when you encapsulate it in other oils such as organic peppermint oil or a flavored veggie capsule, you won't taste the fish oil, but your body will benefit.
This old, natural supplement contains the long-chain omega 3 fatty acids, vitamin A and vitamin D. It dates all the way back to ancient Rome. Soldiers were given a daily percentage of the fermented cod fish.

Pregnancy Body Oil

These important fatty acids promote wellness and help sell out respiratory illness, according to a whole of clinical studies.

Top Three Benefits of Cod Liver Oil

So, what are the top three benefits of cod liver oil? Let's explore.

It increases your good cholesterol. In one clinical study, young, salutary men who took the fishy supplement were found to have higher Hdl or good cholesterol levels. Blood pressure levels were also lowered at the end of the five week study.
It reduces kids' risk of developing diabetes. Women who took cod liver oil during pregnancy reduced their child's risk of developing Type 1 diabetes. The link appears to be in the vitamin D supplementation. Researchers believe that the vitamin D and some important fatty acids present in the cod liver oil supplement are protective against developing diabetes.
It cleans your blood vessel walls. Cod liver oil was responsible for a reduction in "collagen induced platelet aggregation" in a study of men who took 25 milligrams of the fishy oil per day. It also reduced the bad cholesterol that sticks to these walls. The sticky stuff in bad cholesterol can lead to blockages, which is the prominent cause of heart attacks in America. Blockages can also lead to the fourth prominent cause of death in the U.S. - stroke.

Cod liver oil falls into the house of Omega-3 fatty acids and is just a recommended supplement to enhancing the whole of good cholesterol in your body. It's by no means the only thing you should do.

Your Diet's Role in Fighting Bad Cholesterol
Diet plays an prominent part in your health. But supplements can help us fill in the gaps. Here are a few tips for adding in more omega-3 into your diet:

Eat fish once a day. A tuna sandwich is a great way to add this in. And it's cheap. Plus, tuna packs in about 13 grams of protein per serving. Eat the whole can and you've got about a third of your daily requirement.
Add flax seed to your diet. Flax seed is an easy way to add omega-3 and fiber to your diet. Put it in oatmeal, yogurt or even cookies! Most kids won't even observation it.
Eat your greens. Dark, leafy veggies are packed with vitamin C (another blockage fighter) omega-3s. A big romaine salad topped with tuna can fill you up and help you enhance your cholesterol mix.

Fishy supplements such as cod liver oil combined with a great diet of salutary fats and green veggies can add years to your ticker and help you safe kids from disease.

Top Three Benefits of Cod Liver Oil

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