Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level oftentimes so that sugar levels do not go beyond the recommended level

Foods to avoid

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It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will follow in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Natural Cure for Diabetes

Foods to be limited

Salt consumption should be reduced to a minimum. You will get sufficient salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very puny quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made bungalow cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are extremely recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most prominent of all is eating high fiber diet which lowers need for insulin. It releases power into the body slowly. It has also been found that diabetes decreases and may even disappear in citizen eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for citizen with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get sufficient of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by inviting out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help preclude the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into whatever you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds passage the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a original ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These inaugurate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a Reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very needful for diabetes. A daily dose of 200 i.u. Of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically needful chromium.
Vitamin A:. Take A dose of 15,000i.u. On alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Practice improves the body's response to insulin. An Practice agenda should be started only with the guidance of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To comfort stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Natural Cure for Diabetes

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Diabetes - Foods To Eat And Avoid

What one eats is very foremost from the point of view of his health.
The chief concern while monitoring and controlling diabetes is to see that the sugar level does not cross the normal range. This means that one needs to cut down on unavoidable types of food and consume ordinarily those foods, which are good at regulating diabetes.

People with diabetes should try to voice a healthy weight and eat a diet that is:

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« low in fat

Diabetes - Foods To Eat And Avoid

« low in sugar

« low in salt

« high in fruit and vegetables (at least five portions a day)

« high in starchy carbohydrate foods, such as bread, chapatti, rice.

There is no such food that citizen with diabetes should never eat. In addition, there is no need to cut out all sugar. But, citizen with diabetes should try and eat only small amounts of foods that are high in sugar, fat. So, if you have diabetes you can treat yourself to cakes and biscuits once a blue moon, as part of a balanced diet.

What foods to eat?

« A diabetic sick person must eat lots of fruits and vegetables in which fibre content is very high. Such type of food lowers the requirement for insulin, the reason being it releases power into the body cells slowly. A high fibre diet means more chromium, which is very helpful in the rehabilitation of diabetes.

« As for vegetables, onion, garlic, ginger, radish, spinach, kale, cucumber, carrot, tomato, cabbage and cucumber are exquisite in the rehabilitation of diabetes. Moong, kidney beans which have been sprouted, and unripe banana which is cooked, are also recommended.

« Fenugreek seeds which have been soaked in water are good for diabetic patients.

« For fruits, take guava, Indian blackberry (jamun), fig, kiwi fruit, apples, citrus fruits and pomegranate juice. Let these things be a part of your morning breakfast. Since, fruit juice is high in fructose (fruit sugar) and can cause blood sugar levels to rise quickly, it's best for diabetics to drink fruit juice with a meal and avoid having more than one small glass a day.

« Replace white sugar with palm sugar, dates and honey, if you want to have something sweet.

« Unpolished rice, sprouted grain should be taken in moderate quantity.

« Fats like olive oil and peanut oil are good in diabetes.

« Drink fullness of water, at least 8 to 10 glasses per day.

« Single helping of fish or seafood, as it provides omega 3 fatty acids.

« Condiments such as pepper, chilli, mustard, herbs and spices.

« Raw vegetables need to be taken in large quantity, as cooked food raises the level of blood sugar fast.

« Eat non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese, plain yoghurt, avoid cottage cheese a sit is high in carbohydrates.

« Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice.
What to avoid?

« Processed foods, white sugar, white flour and junk food, must be totally given up. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates, soft drinks, cream and fried foods.

« Anything that contains harmful preservatives and too much salt should be avoided.

« Avoid smoking and alcohol.

« Try and abstain from sweets, ice-creams and chocolates, including the so-called sugar-free types.

« Foods made from white flour, rye, corn, polished rice, bread, pasta, pastry, cakes, biscuits, pies.

« Starchy vegetables such as potatoes in particular; and go easy with beet, carrots, peas, beans.

« Avoid concentrated dairy products, such as khoya, kheer, cheese, cottage cheese.

« Fruits such as bananas, mango, grapes, strawberry, custard apple, date.

« Cottage cheese (except in small amounts)

« Avoid commercially packaged foods such as fast foods, chips, ready-to-eat foods, snack foods and "health foods."

« Fruit juices, as these are much higher in carbohydrates than fresh fruit. Moreover, they also lack in dietary fibre.

A few helpful tips if eating out -

· Avoid items called jumbo, combo, giant, deluxe, as they tend to have more calories.

· Choose grilled, baked roasted or steamed food.

· Choose water and calorie-free "diet" drinks instead of regular soda, fruit mock tails, sweet tea and other sugar-sweetened drinks

· Avoid creamy toppings, like mayonnaise. Add flavour with pepper, tomato, and onion.

· Watch out for high-fat topping salads, dressings, cheeses, and croutons.

· Choose a thin-crust pizza with extra vegetable toppings. Limit yourself to one or two slices. Keep off the extra cheese, which add calories, fat, and sodium.

· End your meal with sugar-free, fat-free frozen uncomplicated yogurt or a small cone of fat-free yogurt. better still, go for a platter of fresh fruit salad.

· Check out on your quantum size.

So, Eat Well And Be Well.

Diabetes - Foods To Eat And Avoid

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Type 2 Diabetes and Olive Oil!

One type of fat that merits a place in the diet for reversing Type 2 Diabetes is monounsaturated fat. One of the best properties of monounsaturated fats is their stability. Unlike polyunsaturated fats, they can withstand heat without breaking down into harmful substances... Therefore they are the best option for cooking.

The best monounsaturated fat is virgin olive oil.

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According to a study published last year in the Journal of Agricultural Food Chemistry, along with this singular oil in your diet might be helpful for controlling:

Type 2 Diabetes and Olive Oil!

blood pressure cholesterol, and fatty acids

in Type 2 diabetics.

Researchers at the Institute of Cooking Fat in Seville, Spain studied 17 Type 2 diabetic elderly volunteers and 23 non-diabetic elderly volunteers receiving a diet rich in virgin olive oil for 4 weeks. For both groups of volunteers, the systolic (top number), blood pressure was reduced. Low-density lipoprotein was protected from oxidation. Systolic blood pressure (lower number) is the force of the blood against the walls of the arteries with every heartbeat. When the systolic blood pressure is reduced, your heart does not have to pump as hard as it did when the pressure was higher.

Olive oil is:

obtained from ground olives grown in Mediterranean countries, Australia, and California in the United States extracted by whether bodily or mechanical means.

Virgin olive oil is extracted by bodily means.

If you are used to frying foods in fats such as butter or lard, substituting oil for the other fat might be a good way to begin along with wholesome oil in your diet. Manufacture salad dressings can be a easy matter of mixing a little virgin olive oil with balsamic vinegar. Broccoli baked in a microwave becomes certainly tasty when a little wholesome oil is dribbled over it. For those who like to cook, there are many recipes for Manufacture more by comparison dishes with virgin olive oil.

Theveggietable.com recommends Manufacture an asparagus salad with asparagus, lemon juice, olives, mint, bell pepper, onions and olive oil. A little crumbled goat cheese can be added if you wish. Or try chilled avocado soup with limes, avocados, garlic, peppers, oil and cilantro or parsley. Thevegancookbook.com suggests a salad dressing made from cashews, water, wholesome oil, apple cider vinegar, tamari, lemon juice, and black pepper.

Of course, remedial does not necessarily mean low in calories... Olive oil is a fat. At 119 calories (500 kj) per tablespoon it should not be eaten with abandon, but can be part of a low or moderate calorie/kilojoule diet with a little planning. It is regularly recommended added fat should be little to 1 to 2 tablespoons per day. The remainder of the fat in your diet will come from that plainly present in food recommended for Type 2 diabetes.

Type 2 Diabetes and Olive Oil!

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