Ginseng tea is great for short periods; this tea can alleviate many symptoms of tasteless aliments and lessen fatigue. Ginseng is the main ingredient to many of the restorative teas. However, prolonged use can lead to insomnia and heart trouble, so be sure to consult your physician before drinking ginseng tea ordinarily as an alternative to coffee for that afternoon pick me up.
In China, ginseng is held in high regard. It is believed that ginseng has rejuvenating powers and provides stimulation to the whole body. Ginseng also offers security against fatigue. Ginseng is known to be a stimulant for the central nervous system. This root can also help with inflammation, fever, and hormonal imbalances to name a few.
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The tea is ordinarily made from the Wisconsin ginseng root. Slices can be steeped to generate a tea that is a strong as the consumer would like, or purchased as a powder and brewed using tea balls. Both of these methods let the drinker operate the number of tea used. There are ginseng tea bags available from specialty stores, but it is not recommended to buy the tea without reading all the ingredients as some packaged teas are sold as ginseng but in fact have very little of this herb in them, instead using mostly fillers
Consult an herbal practitioner or naturopath as to the right type of ginseng and how to brew your tea. The tea can be sweetened with a little honey or stored cold in the refrigerator, as this tea is quite good served iced.
Take note, if you are pregnant use ginseng sparingly or not at all.
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