Vitamin C Overdose - Is it Possible?

"Excess of anyone is bad." This includes Vitamin C. This vitamin is recommended for a supplement in nearly every doctor's office, Tv ad, and print ad. However, going beyond the Recommended Daily allowance (Rda) can cause severe problems with a persons health. Most believe the body will only use what they need and eliminate the rest. This is not always the case. A Vitamin C overdoes hinders the metabolic activities throughout the entire body.

The Rda is broken down into two cut off categories:

Pregnancy Body Oil

Women Men

Vitamin C Overdose - Is it Possible?

Non Smoking Smoking Non Smoking Smoking

110 mg 75 mg 125 mg 90 mg

Anything over 200 mg is more than sufficient to maximize the levels of plasma and lymphocytes. There are times when a body does want supplementary amounts of Vitamin C. For example, if you are under any type of environmental stress such as a trauma, fever, or any kind of infection. anyone over 500 mg, even with any of the above mentioned environmental factors, will reach any person's maximum saturation rate. Vitamin C is a water - soluble protein and in normal conditions, anyone in excess is excreted by the body. When it is not excreted it will cause diarrhea, gas, and stomach cramps at the very least. Other effects can be severe cramps, nausea, and risks for kidney stones.

Major overdoses reduce the bodies level of copper, an primary nutrient. If a man already has an iron plentifulness disorder, even small doses of Vitamin C can cause severe condition risks as Vitamin C increases iron absorption into the system. In Pregnant women it can verily cause infants to construct rebound scurvy when born. Elder population also need to be very cautious with the estimate of Vitamin C they take, as they are more prone to construct a toxicity level in the kidneys, resulting in very serious healing issues. The same results of interference with functioning of determined medications are true with patients who have diabetes or high blood pressure.

There is exiguous study linking Vitamin C overdoes over long periods of time that will lend a inpatient to be at a higher risk for cancer.

If you believe you may be taking an overdoes estimate of Vitamin C, the first must is to taste your healing professional. Never stop taking anyone "cold turkey" together with Vitamin C, as it may bring on another whole set of issues in the body. The good news is that is is nearly impossible to overdose on Vitamin C from the foods that you eat. So before choosing to take Vitamin supplements, ask yourself and your physician - Do I verily need the extra Vitamin C supplement? Your healing profession will be able to sustain you in manufacture the strict decision with you.

Vitamin C Overdose - Is it Possible?

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