Lemon Olive Oil Cleanse - Top Things You Need For This Cleansing method Now

Below is a list of things you will need for your lemon olive oil cleansing.

1. Supportive environment - supportive people and comfortable place are a must have for your lemon olive oil cleanse.

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2. Time - The colon, gallbladder, and liver flush takes time. The process will have an active part that will commonly last from the intake of the olive oil and lemon juice through noon of the following day. Sunday morning & Saturday night is the right time for you to take this if you work during the week. Also reconsider eating a protein and fat free diet during the day. I myself eat during this time organic apples. Eating fruits is uncomplicated and won't take time to prepare and therefore it is easier to avoid mental about any food too much. This is also the time for your body to heal, and to be free of daily stresses.

Lemon Olive Oil Cleanse - Top Things You Need For This Cleansing method Now

3. 2 quarts of organic apple juice or six to eight organic apples

4. Use good olive oil, 16 oz of first cold-pressed extra virgin olive oil.

5. Three or four large lemons, and they should be organic if at all possible

6. Two medium sized oranges

7. A Small box of baking soda - After each dose of olive oil & lemon juice, this is to brush your teeth immediately. The strong acids of the lemon will be prevented from attacking your tooth enamel.

8. Toothbrush - Use for brushing your teeth with the baking soda.

9. Hot water bottle - Fill this up with warm water, and this is a very fabulous and very comforting touch for your cleansing. Place it just under your right ribcage lying on your side where your liver and gallbladder are.

10. Couch that is comfortable - you can lie here between doses of the lemon juice and olive oil.

11. Warm blanket and pillows - Keep you cozy and warm while taking the cleanse. Pamper yourself anyway you can.

12. Timer or clock - lemon juice & olive oil is taken every 30 minutes

Lemon Olive Oil Cleanse - Top Things You Need For This Cleansing method Now

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