Showing posts with label Cleansing. Show all posts
Showing posts with label Cleansing. Show all posts

Lemon Olive Oil Cleanse - Top Things You Need For This Cleansing method Now

Below is a list of things you will need for your lemon olive oil cleansing.

1. Supportive environment - supportive people and comfortable place are a must have for your lemon olive oil cleanse.

Pregnancy Body Oil

2. Time - The colon, gallbladder, and liver flush takes time. The process will have an active part that will commonly last from the intake of the olive oil and lemon juice through noon of the following day. Sunday morning & Saturday night is the right time for you to take this if you work during the week. Also reconsider eating a protein and fat free diet during the day. I myself eat during this time organic apples. Eating fruits is uncomplicated and won't take time to prepare and therefore it is easier to avoid mental about any food too much. This is also the time for your body to heal, and to be free of daily stresses.

Lemon Olive Oil Cleanse - Top Things You Need For This Cleansing method Now

3. 2 quarts of organic apple juice or six to eight organic apples

4. Use good olive oil, 16 oz of first cold-pressed extra virgin olive oil.

5. Three or four large lemons, and they should be organic if at all possible

6. Two medium sized oranges

7. A Small box of baking soda - After each dose of olive oil & lemon juice, this is to brush your teeth immediately. The strong acids of the lemon will be prevented from attacking your tooth enamel.

8. Toothbrush - Use for brushing your teeth with the baking soda.

9. Hot water bottle - Fill this up with warm water, and this is a very fabulous and very comforting touch for your cleansing. Place it just under your right ribcage lying on your side where your liver and gallbladder are.

10. Couch that is comfortable - you can lie here between doses of the lemon juice and olive oil.

11. Warm blanket and pillows - Keep you cozy and warm while taking the cleanse. Pamper yourself anyway you can.

12. Timer or clock - lemon juice & olive oil is taken every 30 minutes

Lemon Olive Oil Cleanse - Top Things You Need For This Cleansing method Now

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Body Scrub Recipes - From Warm Brown Sugar To Cleansing Strawberry

All of us are unique, and so are our bodies. With body scrub recipes, you can meet your skin's needs because you can try out differrent ingredients and look for best results. Skin will talk differently to different oils and different exfoliating agents.

Here are the best of the homemade body scrubs:

Pregnancy Body Oil

One of the most popular body scrub recipes is the one for brown sugar body scrub. It is often described as yummy and soothing. Certainly, it is not caloric, so if you are on a diet, you can freely enjoy it without worrying about gaining weight :)

Body Scrub Recipes - From Warm Brown Sugar To Cleansing Strawberry

Brown sugar is full of molasses which makes it brown and moist. Its grains are smaller than of regular, white sugar which makes it a exquisite exfoliant. It is not too harsh on the skin, it is diplomatic and absolutely sloughs off dead skin cells. It smells great, warms the skin up, and leaves it smooth and luscious.

Brown sugar body scrub

Ingredients

2 tablespoons brown sugar

2 tablespoons ground oats

2 tablespoons aloe vera gel

1 tablespoon honey

1 teaspoon freshly squeezed lemon juice

1 teaspoon almond oil (in case you don't have almond oil, use olive oil, it is a great substitute).

Preparation

Before you start preparation this scrub, grind the oatmeal using a coffee grunder or food processor. It has to be of sandy consistency, flaky and light otherwise it will scratch the skin. Mix all the ingredients in a large bowl. Mix until it resembles a paste It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.
What do these ingredients do?

Oatmeal is hypoallergenic. In case you have sensitive skin, using the oatmeal is very recommended because it is soothing and there is no risk that it will irritate the skin. Oatmeal is benefitial to oily skin as it is very absorptive and picks up on excess oil. It helps dry and itchy skin and is widely used in cosmetics.

Aloe vera gel is diplomatic on skin, it speeds its medical and reduces the possible irritation and pain.

The next brown sugar scrub contains lemon which is a great natural disinfectant. It opens up the clogged pores and cleanses them completely so your skin can "breathe" better.

Brown sugar lemony body scrub recipe

Ingredients

1/ cup brown sugar

1/2 cup sea salt

1 tablespoon of coconut oil (as with the old scrub, you could use olive oil)

1 tablespoon of freshly squeezed lemon juice

1 tablepoon of honey.

Preparation

Mix all the ingredients in a large bowl. Mix until it resembles a paste It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.
Honey body scrub

Ingedients

3/4 cup of honey

1 cup of sugar (you could use brown sugar, even great than regular sugar)

1 cup of sea salt or Kosher salt

1 tablespoon of jojoba oil

1 tablespoon of oil of your choice: vanilla, orange...

Preparation

Mix the dry ingredients first. Add oil and mix until you get a paste-like mixture It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.

Honey is exquisite as it is a strong antibacterial agent.

Yummy chocolate body scrub recipe

Ingredients

3 tablespoons of cocoa powder 1 cup of brown sugar 1 tespoon of vanilla oil (extract will work) Olive oil as needed (you could use vegetable oil too, but not if you have oily skin)
Preparation

Mix all the ingredients except for olive oil. Start adding olive oil, slowly until the combination starts looking like a paste It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.
Variations:

Strawberries in body scrub recipes

You could always mash a handfull of strawberries, add an vital oil of your choice, a bit of oatmeal, a bit of honey and use it as a scrub. There are no exact amounts, add oil until you get the pasty consistency.

Strawberries act similar to honey, they dissinfect the skin, smooth it out, and decrease the appearance of dilated pores.

Coffee body scrub recipes

Recently, ground coffee has been recognized as an exquisite way to treat and forestall cellulite. Use it in any body scrub that contains oatmeal, add a tablespoon or so. Apparently, it increases the circulation of the basal skin layers and distributes clusters of fat that give the skin the "orange skin" appearance.

Ingredients
2 cups of ground coffee 1/2 cup of sugar or sea salt 2-3 tablespoons of massage oil of your choice
Preparation

Mix all the ingredients. Start off by taking a quick, warm shower. Then, start applying the scrub, slowly massaging the skin. Rinse off with luke warm water.

Salt and baby oil body scrub recipe

Mix enough Kosher salt (sea salt works well, too) and baby oil. Blend until pasty and apply as described in other scrubs.

Body Scrub Recipes - From Warm Brown Sugar To Cleansing Strawberry

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