When to Apply Massage Oil, Lotion, Or Cream during a Massage Therapy Session

The following interview was conducted with Mary Davis, a Licensed Massage and Bodywork Therapist (Lmbt) based in Asheville, North Carolina. Her institution of 10 years is located on Elk Mountain in North Asheville, and she specializes in deep tissue massage work. Davis keeps a provide of distinct massage oils, lotions, and creams at her institution for distinct clients, discrete types of massage, and deep tissue techniques.

Why do massage therapists pick to use massage oil, rather than massage creams and lotions?

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The first issue of option is the preference of the client. Some population nothing else but prefer lotions because they don't make the body feel greasy. I tend to pick oil more often. When I want to do deeper work, oils work best for me. When I do deep tissue massage, I use less oil, because I can use more grip and get down into deeper layers of tissue.

When to Apply Massage Oil, Lotion, Or Cream during a Massage Therapy Session

How do you resolve upon how much massage oil to use?

It doesn't matter if it's massage oil, lotion, or cream. The quantity of the substance you use has an impact. If I'm performing a Swedish, rather than a deep tissue massage, I use plenty of massage oil, and I'm kind with it. Lots of massage oil helps with the long, sleek, even strokes.

What about massage creams? When is it primary to use them?

Often I will use a massage cream on a client who has had an injury or muscle spasms. Creams contain ingredients that are particularly stimulating for an area of healing. There are some overwhelming massage creams.

What special massage creams facilitate the relief of muscle pain or spasms?

Banner Therapy has a Therapeutic Herbal Muscle Calm cream that is part of their organic skincare products. This is a muscle mending lotion with primary oils and Capsicum, which is the heat-producing ingredient. In terms of nothing else but getting down into deep muscle and stimulating healing the Therapeutic Herbal Muscle Cream is pretty potent.

What about other types of creams can you use in massage therapy?

I use some of the new creams. They have distinct textures, and I find they work well. Some massage therapy creams are designed for normal use in massage and provide a pleasant sense for my clients. One main issue with massage creams is that one person's skin may react very differently than another person's skin. I am careful to elect a cream when I know it will work well for that single individual and their skin type.

Another cream I like is an all-purpose cream I use in a range of massage situations: Soothing Touch Versa Cream. It's parabin free and for a straightforward normal massage (as opposed to major deep tissue) this cream is nice for going a puny deeper. It is slick adequate that I don't get stuck. It allows for a glide that gives more fluidity. When I want to I can go deeper with the Soothing Touch massage cream.

What types of massage techniques would be improved with the use a massage lotion?

Massage lotions are a great tool for use in deep tissue massage. Interestingly enough, some of the lotions are best than the creams. They tend to be absorbed more nothing else but and are less slick than creams. When the lotion is absorbed it leaves a puny more grab for deeper massage work. So, many massage therapists will opt for a good lotion over a cream for deep tissue work, if they do not use oil for this.

Are there any other types of massage oils, lotions, or creams you concentrate into your therapeutic, sports, or free time massages?

I do prefer to use special skin products just for feet when I work on a client's feet. Normally natural and organic skincare products are made to work well on the body, but it takes a specially made cream to work well on the feet. I tend to pick foot cream with a peppermint or tea tree oil scent. Tea tree oil is good for fungus. I look for a stock that not only works well for massaging feet, it softens the feet and feels stimulating and refreshing.

What's the best arrival for a massage therapist to take when inspecting which massage oil, lotion, or cream is best?

I propose you try new things, and see what works best for you and your client base. It's very good to have some diversity in massage oils, lotions, and creams on hand for use on distinct areas of the body and for discrete massage techniques.

When to Apply Massage Oil, Lotion, Or Cream during a Massage Therapy Session

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Body Scrub Recipes - From Warm Brown Sugar To Cleansing Strawberry

All of us are unique, and so are our bodies. With body scrub recipes, you can meet your skin's needs because you can try out differrent ingredients and look for best results. Skin will talk differently to different oils and different exfoliating agents.

Here are the best of the homemade body scrubs:

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One of the most popular body scrub recipes is the one for brown sugar body scrub. It is often described as yummy and soothing. Certainly, it is not caloric, so if you are on a diet, you can freely enjoy it without worrying about gaining weight :)

Body Scrub Recipes - From Warm Brown Sugar To Cleansing Strawberry

Brown sugar is full of molasses which makes it brown and moist. Its grains are smaller than of regular, white sugar which makes it a exquisite exfoliant. It is not too harsh on the skin, it is diplomatic and absolutely sloughs off dead skin cells. It smells great, warms the skin up, and leaves it smooth and luscious.

Brown sugar body scrub

Ingredients

2 tablespoons brown sugar

2 tablespoons ground oats

2 tablespoons aloe vera gel

1 tablespoon honey

1 teaspoon freshly squeezed lemon juice

1 teaspoon almond oil (in case you don't have almond oil, use olive oil, it is a great substitute).

Preparation

Before you start preparation this scrub, grind the oatmeal using a coffee grunder or food processor. It has to be of sandy consistency, flaky and light otherwise it will scratch the skin. Mix all the ingredients in a large bowl. Mix until it resembles a paste It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.
What do these ingredients do?

Oatmeal is hypoallergenic. In case you have sensitive skin, using the oatmeal is very recommended because it is soothing and there is no risk that it will irritate the skin. Oatmeal is benefitial to oily skin as it is very absorptive and picks up on excess oil. It helps dry and itchy skin and is widely used in cosmetics.

Aloe vera gel is diplomatic on skin, it speeds its medical and reduces the possible irritation and pain.

The next brown sugar scrub contains lemon which is a great natural disinfectant. It opens up the clogged pores and cleanses them completely so your skin can "breathe" better.

Brown sugar lemony body scrub recipe

Ingredients

1/ cup brown sugar

1/2 cup sea salt

1 tablespoon of coconut oil (as with the old scrub, you could use olive oil)

1 tablespoon of freshly squeezed lemon juice

1 tablepoon of honey.

Preparation

Mix all the ingredients in a large bowl. Mix until it resembles a paste It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.
Honey body scrub

Ingedients

3/4 cup of honey

1 cup of sugar (you could use brown sugar, even great than regular sugar)

1 cup of sea salt or Kosher salt

1 tablespoon of jojoba oil

1 tablespoon of oil of your choice: vanilla, orange...

Preparation

Mix the dry ingredients first. Add oil and mix until you get a paste-like mixture It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.

Honey is exquisite as it is a strong antibacterial agent.

Yummy chocolate body scrub recipe

Ingredients

3 tablespoons of cocoa powder 1 cup of brown sugar 1 tespoon of vanilla oil (extract will work) Olive oil as needed (you could use vegetable oil too, but not if you have oily skin)
Preparation

Mix all the ingredients except for olive oil. Start adding olive oil, slowly until the combination starts looking like a paste It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.
Variations:

Strawberries in body scrub recipes

You could always mash a handfull of strawberries, add an vital oil of your choice, a bit of oatmeal, a bit of honey and use it as a scrub. There are no exact amounts, add oil until you get the pasty consistency.

Strawberries act similar to honey, they dissinfect the skin, smooth it out, and decrease the appearance of dilated pores.

Coffee body scrub recipes

Recently, ground coffee has been recognized as an exquisite way to treat and forestall cellulite. Use it in any body scrub that contains oatmeal, add a tablespoon or so. Apparently, it increases the circulation of the basal skin layers and distributes clusters of fat that give the skin the "orange skin" appearance.

Ingredients
2 cups of ground coffee 1/2 cup of sugar or sea salt 2-3 tablespoons of massage oil of your choice
Preparation

Mix all the ingredients. Start off by taking a quick, warm shower. Then, start applying the scrub, slowly massaging the skin. Rinse off with luke warm water.

Salt and baby oil body scrub recipe

Mix enough Kosher salt (sea salt works well, too) and baby oil. Blend until pasty and apply as described in other scrubs.

Body Scrub Recipes - From Warm Brown Sugar To Cleansing Strawberry

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