Body Scrub Recipes - From Warm Brown Sugar To Cleansing Strawberry

All of us are unique, and so are our bodies. With body scrub recipes, you can meet your skin's needs because you can try out differrent ingredients and look for best results. Skin will talk differently to different oils and different exfoliating agents.

Here are the best of the homemade body scrubs:

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One of the most popular body scrub recipes is the one for brown sugar body scrub. It is often described as yummy and soothing. Certainly, it is not caloric, so if you are on a diet, you can freely enjoy it without worrying about gaining weight :)

Body Scrub Recipes - From Warm Brown Sugar To Cleansing Strawberry

Brown sugar is full of molasses which makes it brown and moist. Its grains are smaller than of regular, white sugar which makes it a exquisite exfoliant. It is not too harsh on the skin, it is diplomatic and absolutely sloughs off dead skin cells. It smells great, warms the skin up, and leaves it smooth and luscious.

Brown sugar body scrub

Ingredients

2 tablespoons brown sugar

2 tablespoons ground oats

2 tablespoons aloe vera gel

1 tablespoon honey

1 teaspoon freshly squeezed lemon juice

1 teaspoon almond oil (in case you don't have almond oil, use olive oil, it is a great substitute).

Preparation

Before you start preparation this scrub, grind the oatmeal using a coffee grunder or food processor. It has to be of sandy consistency, flaky and light otherwise it will scratch the skin. Mix all the ingredients in a large bowl. Mix until it resembles a paste It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.
What do these ingredients do?

Oatmeal is hypoallergenic. In case you have sensitive skin, using the oatmeal is very recommended because it is soothing and there is no risk that it will irritate the skin. Oatmeal is benefitial to oily skin as it is very absorptive and picks up on excess oil. It helps dry and itchy skin and is widely used in cosmetics.

Aloe vera gel is diplomatic on skin, it speeds its medical and reduces the possible irritation and pain.

The next brown sugar scrub contains lemon which is a great natural disinfectant. It opens up the clogged pores and cleanses them completely so your skin can "breathe" better.

Brown sugar lemony body scrub recipe

Ingredients

1/ cup brown sugar

1/2 cup sea salt

1 tablespoon of coconut oil (as with the old scrub, you could use olive oil)

1 tablespoon of freshly squeezed lemon juice

1 tablepoon of honey.

Preparation

Mix all the ingredients in a large bowl. Mix until it resembles a paste It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.
Honey body scrub

Ingedients

3/4 cup of honey

1 cup of sugar (you could use brown sugar, even great than regular sugar)

1 cup of sea salt or Kosher salt

1 tablespoon of jojoba oil

1 tablespoon of oil of your choice: vanilla, orange...

Preparation

Mix the dry ingredients first. Add oil and mix until you get a paste-like mixture It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.

Honey is exquisite as it is a strong antibacterial agent.

Yummy chocolate body scrub recipe

Ingredients

3 tablespoons of cocoa powder 1 cup of brown sugar 1 tespoon of vanilla oil (extract will work) Olive oil as needed (you could use vegetable oil too, but not if you have oily skin)
Preparation

Mix all the ingredients except for olive oil. Start adding olive oil, slowly until the combination starts looking like a paste It should be applied on moist skin, the best time is after you took a shower. It will help the skin cells slough off faster. Use circular request for retrial and massage slowly using your fingertips. Rinse off with warm water.
Variations:

Strawberries in body scrub recipes

You could always mash a handfull of strawberries, add an vital oil of your choice, a bit of oatmeal, a bit of honey and use it as a scrub. There are no exact amounts, add oil until you get the pasty consistency.

Strawberries act similar to honey, they dissinfect the skin, smooth it out, and decrease the appearance of dilated pores.

Coffee body scrub recipes

Recently, ground coffee has been recognized as an exquisite way to treat and forestall cellulite. Use it in any body scrub that contains oatmeal, add a tablespoon or so. Apparently, it increases the circulation of the basal skin layers and distributes clusters of fat that give the skin the "orange skin" appearance.

Ingredients
2 cups of ground coffee 1/2 cup of sugar or sea salt 2-3 tablespoons of massage oil of your choice
Preparation

Mix all the ingredients. Start off by taking a quick, warm shower. Then, start applying the scrub, slowly massaging the skin. Rinse off with luke warm water.

Salt and baby oil body scrub recipe

Mix enough Kosher salt (sea salt works well, too) and baby oil. Blend until pasty and apply as described in other scrubs.

Body Scrub Recipes - From Warm Brown Sugar To Cleansing Strawberry

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Coconut Oil and Weight Loss: What's the Connection?

Simple weight loss tips are everywhere - but do they unmistakably work? What is the relationship between Coconut Oil and losing weight? If you have ever looked at a tub of coconut oil, you probably see that it looks a lot like lard. You know, that "bad" stuff that clogs arteries, sticks to your thighs and broad makes you unhealthy. What on earth are these so-called fitness and condition gurus smoking to believe that something that looks like fat is going to make us skinny?

Well, like a book, you can't judge a fat by its cover. Turns out, there may be some actual science that supports the uncomplicated weight loss tips for the use of coconut oil in helping your body burn fat. The relationship has something to do with "brown fat" and allowing your body to burn energy (read: calories) more efficiently.

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What is Brown Fat?

Coconut Oil and Weight Loss: What's the Connection?

Brown fat is the type of fat that unmistakably burns fat rather than stores them. The fat that population are regularly trying to get rid of when they want to lose weight is the yellow fat - the fat that stores our excess fat and adds inches to our hips.

Brown fat is part of your bodies theory of thermogenesis which is just a fancy word for saying that heat is generated in the body while metabolism. You see, brown fat has a large amount of mitochondria. Mitochondria are found in every cell of the body and comprise the enzymes that are responsible for converting the food we eat (proteins, carbs, and fats) into energy. And, your brown fat has a Lot of mitochondria so there is a lot of action going on here - lots of heat - lots of fat burning power.

Where is Brown Fat?

We are all born with brown fat. And before you begin to think that it is what makes a baby's legs so chubby and cute, stop. Brown fat is in the parts of your body that want intense metabolic activity; heat. It's located deep within the body near the shoulder blades, down the spine, by your heart, and by your kidneys and adrenal glands. It keeps all things nice and warm, together with your blood, and accounts for about 25% of the heat generated in your body.

Why is Brown Fat leading to Weight Loss?

When you lose brown fat, your body loses some of its potential to effectively burn the fat that you consume, making it harder to lose weight. As you age, some of your brown fat will be lost. Other things that conduce to the loss of brown fat are: exposure to toxins, yo-yo dieting, poor diet and negative behavioral activities.

Why is Coconut Oil considered for Weight Loss?

There are several methods, foods and supplements you can reconsider to boost and improve the carrying out of your brown fat. One simple weight loss tips points to oil. Coconut oil has been found to comprise medium-chain triglycerides (Mcts) which are believed to be productive in weight loss. Because of the reduced chain length, it's more rapidly absorbed by the body and metabolizes quicker. Plus, there is evidence that Mcts have an anti-coagulation supervene and may lower cholesterol.

One study showed that just 1-2 tablespoons of Mcts added to a person's general diet allowed for an added 5% of fat burned and evidence of a natural discount in appetite. So, adding this to your diet could supervene in your body using your food more efficiently (an growth in thermogenesis) and a feeling of being satisfied thus choosing to eat less without that feeling of deprivation.

Another source is grapeseed oil. You can cook with these oils just as you would any other vegetable oil or use it on vegetables and salad dressings. The recommended amount daily is 1-2 Tablespoons.

Coconut Oil and Weight Loss: What's the Connection?

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