Flax Seed Oil Benefits For The Skin

Flax seed oil contains high levels of omega 3 and omega 6 important fatty acids which can either be taken internally by eating the flax seeds or taking flax seed oil supplements or it can be applied externally as a pack for healthy skin.

Flax seed oil is useful for curative scars, abrasions and also has anti-inflammatory properties and so is useful for inflamed skin or skin disorders such as psoriasis and eczema. Flax seed oil is also useful for dry skin.

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Many skin problems today such as acne, eczema and psoriasis may also be partly due to the fact that the contemporary diet is lacking in omega 3 important fatty acids. As a rich source of omega 3 fatty acids flax seed is able to replenish the accurate body levels of these fats and so benefit skin disorders that may supervene from a deficiency.

Flax Seed Oil Benefits For The Skin

Patrick Holford says in his book "New Optimum food Bible", "Another leading component of a good skin diet is the Omega 3 and 6 important fats. Each cell membrane - in supervene the skin of each cell - is composed partly of important fats, and in turn your skin is made up of countless cells. So the fatty acid content of your cell membranes is vital. Not only do the important fats keep cell membranes level and soft, but also they help the membranes to do a best job of controlling what goes in and out of the cells. Without sufficient fats in the cell membranes, they are not able to reserve water and they lose their plumpness. So for soft skin, comprise abundance of important fat rich foods in your diet such as fish, nuts and seeds and their oils. Have seeds in salads, as snacks or ground up, and on cereals, yogurt or soups" (Holford, P. "New Optimum food Bible")

Flax seed oil benefits acne as the fatty acids present in flax seed help to preclude the clogging of the pores of the skin and thin the sebum which causes these clogged pores.

Psoriasis is someone else skin disorder that is benefited by taking flax seed. Flax seed contains the omega 3 fatty acid Ala which is broken down by the body into Epa. Epa supplementation has been found to be useful for psoriasis sufferers when used with their general medication.

You can take flax seed oil internally by sprinkling ground flax seed over cereals and salads or adding whole flax seeds to a glass of water and drinking immediately (if you leave it too long it will solidify the water).

Make a flax seed oil pack by grist flax seed and adding about three times as much water. Leave it to stand for a while until it becomes a gel (due to the mucilage escaping the seeds). This oil pack may then be applied externally to the skin.

Omega 3 important fatty acids such as are found in flax seed are important for healthy skin and can benefit skin disorders such as acne, psoriasis and eczema. In order to get the full benefits of flax seed for your skin comprise flax seeds in your diet, take flax seed supplements and use external applications of flax seed oil packs.

Flax Seed Oil Benefits For The Skin

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How to Treat your Arthritis simply

How to Treat your Arthritis Naturally

Arthritis is pain in the fingers, knees, elbows, hips jaw-any place in
the body where there is a joint between bones. It can be very painful. This
because joints are surrounded by many nerves and the nerves are needed to make
the complicated joints work properly. There are many forms of arthritis like
Osteoarthritis or Rheumatoid; to name just two, but we are not going into that
now. What we are finding at here is natural remedies.

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A lot of arthritis sufferers very often turn to natural herbal remedies
and botanical methods to gain release from their symptoms. But do these
natural alternatives do what they promise? Can you find relief from herbal
supplements? There are many herbs and such like that has shown some promise in
helping treat the symptoms of Rheumatoid arthritis and we will just look at a
few of them:.

How to Treat your Arthritis simply

Thunder god vine

A supplement that is derived from a perennial vine that is
native to Asia, also in areas of China, Korea, and Japan. The root is peeled
away to make this herbal supplement and is by tradition, been used to treat
autoimmune illnesses and inflammatory conditions. It has been find by explore
that thunder god vine does genuinely include anti-inflammatory activity, and some
immune-boosting performance has also been discovered. One clinical trial carried
out at the University of Texas Southwestern curative center found that roughly
80 per cent of those patients who were given a high dose of the plant
supplement found that their Rheumatoid arthritis symptoms got good
considerably. However, researchers have found that this and other studies are
too small to prove the true efficacy of this plant-derived supplement.

Cherries

To take away the pain of gout, eat 6-8 cherries per day. They can be
tinned, frosty or fresh. This is a Japanese treatment, which they have used
for centuries. They also boil the cherries down into a syrup which makes a
strong sweet drink. The cherry is a very good source of magnesium (which is a
natural painkiller) and potassium. The potassium acts as a diuretic, reducing
inflammation by ridding tissue of fluid.

Dandelion leaves

One of the best remedies for treating arthritic conditions probably
grows right in your backyard: fresh young dandelion leaves. Because of the
high vitamin A and C content, when eaten raw in salads, these greens help the
body to heal damaged tissues and help the liver clear toxins out of the
blood. European herbalists have used these anti-pain dandelion recipes for
many years. Older leaves should be steam or sauté - like spinach, this is
because they are too tough to eat raw. You can also enhance the taste by
cooking with garlic or add olive oil for a tasty dish. Dandelion can also be
made into a tea: Steep, just 1 teaspoon of dried leaves or 3 teaspoons of
fresh leaves in 1 cup of boiling water. Or make a coffee-like, but
bitter-tasting, beverage by boiling, and then straining, 4 ounces of fresh
root in 2 pints of water. Taken daily, this is a good guard against winter
colds.

Desert devil Devil's-claw

An ominous-sounding cure - comes from the Kalahari Desert of South
Africa. For at least 250 years, the Hottentots, Bantus, and Bushmen (all
native tribes of this region) have treated arthritis pain with this large
claw-like fruit that can trap and injure livestock. The tribesmen's favourite
method is to draw an passage from the root and brew it into a tea.
Alternatively, devil's-claw can be dried, powdered, and taken in tablet form.
Recent French and German studies found that the pain-relief of devil's-claw is
similar to that of cortisone. The root acts mainly as an anti-inflammatory, an
effect of harpagoside, its active ingredient. Preparations using the whole
plant work even good because it contains added compounds, such as
flavonoids, that enhance the anti-inflammatory effect. Devil's-claw is
available in many forms straight through most mailorder herb clubs and health food
stores.

Molasses

The British, known for their fondness for sweets, swear by crude
blackstrap molasses dissolved in water. When taken every morning, they say
this making ready eases and even eliminates pain in the joints. This is some
feat in England! (Cold, damp climates commonly aggravate a case of arthritis.)
The molasses is an perfect source of minerals, along with iron, potassium,
and magnesium. It is also a concentrated sweet. So it is foremost to rinse
your mouth out or brush your teeth after using this treatment. Otherwise, you
may be trading one pain (arthritis) for another - a toothache!

Cooper bracelets

This does vindicate old wives. Until recently, Western doctors dismissed
as folklore the idea of wearing copper bracelets as a way of treating
arthritis. Indeed, there are many doctors who are still sceptical. Researchers
in Australia, however, have found that copper, when coupled with aspirin, is
more sufficient than aspirin alone in treating the pain of arthritis. Since
many substances are absorbed straight through the skin, there may be some truth in this
old wives' tale. Cooper bracelets are ready all over the net.

Ginger.

Ginger is very sufficient in the treatment of arthritis and a host of
other ailments. recent curative explore in Holland has indicated that this,
too, is much more than just myth. Eating ginger does, agreeing to the Dutch
doctors, help alleviate arthritis pain. Use the ginger with anything...soups,
sauces, or salads.

Bee Stings

An arthritis therapy that may sound more like a punishment was used
2,000 years ago by Hippocrates - bee stings. Once considered to be the foremost
cure for rheumatism, arthritis, and gout, bee stings were used for centuries
by aged Europeans.Based on this primary therapy, scientists in
Switzerland, France, Germany, and Great Britain devised a treatment that
employed a series of injections of the venom- using either a hypodermic needle
or a live bee! The bee venom, like many noxious substances, stimulates the
immune law to release inflammatory substances. This is known as the counter
irritation theory.

Saint Hildegard's Ointment

Hildegard was a mystic from 12th century Germany whose wisdom still
holds true to day. She said " Detoxify, purify, and regenerate the whole
organism." Hildegard's method for an arthritis ointment was to take 4 parts
vermouth, 2 parts deer fat, and 2 parts deer marrow, and mix it into a salve.
This ointment was massaged on the painful joints while the sufferer sat in
front of an elmwood fire. The warmth of the fire and the stimulation of blood
flow from the massage were genuinely the foremost parts of the treatment. So if
you cannot get your hands on any deer fat. Goose fat is a much good option
and is ready all over the net. To get rid of the rheumatic toxins that
caused pain, Hildegard prescribed eating fragrant, raw quince. The fruit can
be cooked in water or wine, baked in a cake or pie, or made into jellies and
candy ( this is popular today while holiday seasons). Hildegard's guidance to
gout sufferers was to slowly chew (before breakfast) 1 to 3 teaspoons of
celery seed powder mixed with spices such as rue, cloves, and saxifrage. For a
better taste, the celery powder can be sprinkled on bread with quince jelly.
Celery is a diuretic, and the loss of excess fluid can sacrifice the inflammation
associated with the arthritis. Rue contains ruin, which can strengthen blood
vessels (preventing them from leaking fluid into tissue and thus preventing
inflammation).Warning: Don't use rue while pregnancy. It can bring on
bleeding.

Aloe Vera

Aloe, by its self does not cure or heal anything; it is the
beneficial effects of over 200 different nutritional constituents and the way
they react to help sacrifice inflammation and pain which promote healing. Aloe
Vera gives a great boost to the immune law and vigor levels. So, In other
words.....Aloe Vera provides the body with the right agents to take care of
itself and to restore and heal body functions and the body's own curative
process.

Many habitancy think that because they are taking an herbal supplement or
botanical-based drug therapy, there will be no side effects. The truth is that
herbal supplements can be quite considerable and can have strong side effects.
Many if not most of all accepted drug therapies are derived from plants
and herbs.

The bad news is that there is not adequate adequate explore to
conclusively prove the efficacy of many of these herbal supplements and
botanical-based drugs. Before you try any herbal supplement, it is
important that you discuss its use with your doctor.

How to Treat your Arthritis simply

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