Flax Seed Oil Benefits For The Skin

Flax seed oil contains high levels of omega 3 and omega 6 important fatty acids which can either be taken internally by eating the flax seeds or taking flax seed oil supplements or it can be applied externally as a pack for healthy skin.

Flax seed oil is useful for curative scars, abrasions and also has anti-inflammatory properties and so is useful for inflamed skin or skin disorders such as psoriasis and eczema. Flax seed oil is also useful for dry skin.

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Many skin problems today such as acne, eczema and psoriasis may also be partly due to the fact that the contemporary diet is lacking in omega 3 important fatty acids. As a rich source of omega 3 fatty acids flax seed is able to replenish the accurate body levels of these fats and so benefit skin disorders that may supervene from a deficiency.

Flax Seed Oil Benefits For The Skin

Patrick Holford says in his book "New Optimum food Bible", "Another leading component of a good skin diet is the Omega 3 and 6 important fats. Each cell membrane - in supervene the skin of each cell - is composed partly of important fats, and in turn your skin is made up of countless cells. So the fatty acid content of your cell membranes is vital. Not only do the important fats keep cell membranes level and soft, but also they help the membranes to do a best job of controlling what goes in and out of the cells. Without sufficient fats in the cell membranes, they are not able to reserve water and they lose their plumpness. So for soft skin, comprise abundance of important fat rich foods in your diet such as fish, nuts and seeds and their oils. Have seeds in salads, as snacks or ground up, and on cereals, yogurt or soups" (Holford, P. "New Optimum food Bible")

Flax seed oil benefits acne as the fatty acids present in flax seed help to preclude the clogging of the pores of the skin and thin the sebum which causes these clogged pores.

Psoriasis is someone else skin disorder that is benefited by taking flax seed. Flax seed contains the omega 3 fatty acid Ala which is broken down by the body into Epa. Epa supplementation has been found to be useful for psoriasis sufferers when used with their general medication.

You can take flax seed oil internally by sprinkling ground flax seed over cereals and salads or adding whole flax seeds to a glass of water and drinking immediately (if you leave it too long it will solidify the water).

Make a flax seed oil pack by grist flax seed and adding about three times as much water. Leave it to stand for a while until it becomes a gel (due to the mucilage escaping the seeds). This oil pack may then be applied externally to the skin.

Omega 3 important fatty acids such as are found in flax seed are important for healthy skin and can benefit skin disorders such as acne, psoriasis and eczema. In order to get the full benefits of flax seed for your skin comprise flax seeds in your diet, take flax seed supplements and use external applications of flax seed oil packs.

Flax Seed Oil Benefits For The Skin

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Is This Why Your Vagina Smells?

Wanda The Fish. That was the most humiliating name any chick could get labeled at my middle school. Getting chastised as "Wanda" plainly meant that your vagina reeked of "Tuna Of The Sea".

Understandably, girls, myself included, would go to broad lengths to avoid this dehumanizing stigma.

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So what do you do when your stinky midsection betrays an otherwise healthy vagina? The first step is to unmistakably make sure that your vagina is in tip-top shape.

Is This Why Your Vagina Smells?

What's a Vagina Supposed to Smell Like?

Throughout your menstrual cycle, it's general to have a collection of vaginal discharges. Vaginal discharge can take the form of the non-fertile, viscous- and sticky-type discharge to the very fertile, slippery- and clear-type discharge that occurs close to menstruation.

Abnormal discharges are accompanied by itchiness, raunchy smells, and/ or gray-, yellow- or green-colored discharges.

The second step to restoring your vagina to condition involves to ruling out the possibility of having vaginal conditions like bacterial vaginosis, a yeast infection or trichomonas vaginitis.

Bacterial vaginosis

Bacterial vaginosis (Bv), while more tasteless than yeast infections, doesn't get much attentiveness in the media.

The cause of bacterial vaginosis remains unclear but this condition is linked to sexual action and douching. According to a University of Illinois at Chicago (Uic) study, a sexually transmitted virus that infects vaginal lactobacilli may cause bacterial vaginosis.

Vaginal lactobacilli are required to declare a healthy pH and bacterial balance within the vagina. Once this balance is disrupted by a virus, the vagina no longer has a protective barricade and is more susceptible to infection.

In the 1999 Uic study, Sylvia Pavlova, senior study specialist, and Lin Tao, associate professor of oral biology, found that viruses may cause bacterial vaginosis. Moreover bacterial vaginosis could be sexually transmitted.

If untreated, bacterial vaginosis can lead to pelvic inflammatory disease, tubal pregnancy, or, pre-term labor if you are pregnant.

Only your doctor can diagnose bacterial vaginosis. Your doctor would designate oral antibiotics or antibiotic vaginal inserts to treat bacterial vaginosis.

What to look and smell for:

Increased vaginal discharge. A fishy vaginal odor and white or gray milk-like discharge.

Yeast infection

If you've used antibiotics, been pregnant, have diabetes, or wear tight clothing, chances are you've experienced an overgrowth of vaginal yeast. Overgrowth of the yeast Candida albicans is largely blamed for causing yeast infections.

Most women find their yeast infection medicine in over-the-counter preparations at drug stores. Other times you can find yeast infection relief by moderating your sugar intake and supplementing your diet with more foods that comprise Lactobacillus (L.).

Dr. Tori Hudson, who serves a curative director of A Woman's Time, recommends that you eat foods that comprise at least three of the following forms of Lactobacillus when plainly treating a yeast infection: L. Acidophilus, L. Fermentum. L. Plantarum, L bulgaricus, L. Casei, or L. Rhamnosus.

While a study war still ranges over the effectiveness of Lactobacillus against combating yeast infections, women still observation improvements with their vaginal infections after supplementing their diet with this probiotic.

What to look and smell for:

Symptoms comprise a white bungalow cheese-like discharge, itching, redness, and irritation.

Trichomonas vaginitis

Trichomonas vaginitis comes in as the third leading cause of vaginal infections.

Commonly called "hooker", I mean "trick", trichomonas vaginitis is a sexually transmitted infection caused by a tiny single-celled parasite. Like bacterial vaginosis, trichomonas vaginitis can be transmitted straight through intercourse.

Your doctor would have to test you to diagnose trichomonas vaginitis. She will designate antibiotics as a treatment.

What to look and smell for:

Increased whole of vaginal discharge. Possible itching. Itching and blush accompanied by a yellow-green discharge.

You know what the ironic thing about this smelly vagina enterprise is?

It is that if you get bacterial vaginosis or trichomonas vaginitis, your doctor will designate antibiotics, but after using the antibiotics, your chances of getting a vaginal yeast infection shoot up. Who designed this condition scenario anyway?

Before you curse, Wanda, let me offer you these tips for vaginal condition to use at you own discretion:

The vagina needs to breathe, so let it. Wear pantyhose less often. Use knee-highs or thigh-highs instead. Wear cotton underwear instead of artificial underwear. Use condoms during sex. Even though the law that sex can cause a vaginal infection remains contested, use a condom is a inhibitive until the infection gone. Add one teaspoon of boric acid or a half-cup of hydrogen peroxide to two quarts of warm water. (For the boric acid to mix well you need to make sure the water is warm). Use the boric acid or hydrogen peroxide douche for two weeks and stop. The boric acid and hydrogen peroxide should growth the whole of lactic acid within the vagina. This increased whole of lactic acid within the vaginal helps restore the allowable bacterial balance within the vaginal and reduces the chances of re-infection. Eat less sugar so that you don't feed the yeast. See a doctor if you still have doubts. The Mayo Clinic Women's "HealthSource" newsletter has cautioned women against hastily self-diagnosing vaginal problems and labeling every smelly vagina issue as a "yeast infection". This may not allows be the case.

Ok, I hope you smell great now and if in doubt, check it out.

Is This Why Your Vagina Smells?

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