How to Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation. It is the chemicals anthraquinones that contribute its strong operation on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristalic action. It is readily ready in condition food market or on the Internet.

Only use senna for a short time, 1- 1½ week. It is not healthy to use it for a long time, since its operation moves fecal matter straight through your colon quickly. This quick operation prevents absorption of nutrients by your colon depriving you of vital minerals and vitamins.

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Use senna only in amounts that yield the required bowel movement and stool softness to relieve your constipation. Start with small amounts and growth your whole slowly.

How to Use Senna For Constipation Relief

Senna is sold Over-the-Counter under the name Correctol®, ExLax®, Senokot®, and plane Move. Senokot also include docusate sodium - a stool softener - an added advantage when hard, dry stools may cause discomfort.

Senna Tea with Potato peels

You can also prepare senna tea as follows:

Buy some senna tea at a condition food. Place a tea bag into 1 ½ cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a integrate slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this composition the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.

When you drink senna tea, drink only 2-3 oz. At a time and drink it only after it has cooled down. It has less of a cramping operation when you drink it cool.

Senna Tea with Peppermint

Here is an additional one senna tea you can prepare.

1 teaspoon of senna tea leaves
½ teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to sacrifice any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves since the do not include the resin. It is the resin in the senna leaves that causes griping in your colon.

If available, use around 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes while the day or drink and eat a few prunes just before you go to bed. Drink only a integrate ounces of the senna liquid at one time. If cramping or griping occurs, sacrifice the whole of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in different ways.

How to Use Senna For Constipation Relief

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Do Bananas Cause Constipation? We construe the Truth Once and For All

A coarse question posed by constipation sufferers is: "do bananas cause constipation?" This narrative explores this topic in more depth and seeks to give you the riposte to this often asked question, once and for all.

Interestingly, this question does not have a simplified "yes" or "no" response. The truth of the matter is that bananas can help fend off issues with constipation just as indeed as appealing them can be a source of constipation.

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Facts

Do Bananas Cause Constipation? We construe the Truth Once and For All

Bananas are very high in soluble fiber which, in some cases, helps to move the bowels through the intestinal tract so bananas can be helpful in eliminating constipation issues. Bananas comprise an ingredient identified as pectin and the pectin is the source of fiber in bananas. Consuming a particular banana offers you more than fifteen percent of the whole daily fiber intake you require. The ripeness of a banana will decree whether or not it will make you constipated when it is consumed. The potassium in ripe bananas helps to alleviate diarrhea since it replaces needed electrolytes. Fructooligosaccharide are found in bananas; an enzyme producing combination that assists in natural digestion and hinders the fermentation of bananas once inside the intestinal tract; this helps to forestall constipation in some cases.

Unripe Bananas

When bananas are green, appealing them can cause you to become constipated. The unripe bananas or Plantains are far more difficult for your body to digest; they are also bitter to the taste due to the tannin in the green bananas. Since Plantains are more difficult on the digestive tract, the green banana variants may move into the intestinal tract and cause a binding result in the bowels. These types of bananas are also filled with heavy starches, which can also contribute to constipation.

How Many Bananas Should You Consume?

You should by all means; of course consume bananas in moderation; one, but no more than two bananas per day is recommended to maintain healthy bowel movements. The bananas that you do decree to consume should be yellow with any blackened spots on them; this indicates the banana's ripeness. You might want to start with a particular banana daily to see how the bananas sway your system.

Do Bananas Cause Constipation? We construe the Truth Once and For All

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Omega 3 and Constipation - Treat Constipation naturally with Omega 3 Supplements

Having digestive tract problems especially constipation can be very uncomfortable and painful for any person. Constipation is one of the most common yet the most ignored problem today. This article discusses about Omega 3 and constipation treatment.

Regular bowel movement is the first step towards good health. Untreated constipation can corollary in Hemorrhoids, Anal fissures, Prolapse and may even need surgical treatment. The link in the middle of omega 3 and constipation stems from the fact that Omega 3 is the most natural and efficient rehabilitation for constipation.

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Omega 3 supplements such as fish oils and flaxseed oil help in the wholesome functioning of the digestive tract. Fish oils are rich in fiber article and act as a good laxative. Fish oil and other sources of omega 3 fats such as flaxseed oil help in the easy movement of stool through the bowels.

Omega 3 and Constipation - Treat Constipation naturally with Omega 3 Supplements

Studies about constipation propose that flaxseed oil, a rich source of omega 3 has very high fiber content. Increased intake of these oils can help in treating constipation and regularizing bowel movement. They help in fluid holding and help in preventing constipation.

Omega 3 and constipation is just one of the thousands of health benefits of fish oils. Studies show that regular intake of omega 3 supplements can reduce the triglycerides and increase the Hdl cholesterol levels in the blood. This reduces the risks of coronary heart diseases.

The Epa and Dha fats present in fish oils trigger the secretion of an enzyme that protects against cancer. Joint inflammation and arthritis can also be treated with the help of omega 3 fatty acids. regular intake of omega 3 heals skin problems such as eczema, allergies, rashes, psoriasis etc.

Fish oils increase the rate of metabolism in the body and help in burning away excess fat. They have blood thinning properties that enables great blood circulation throughout the body. It also inhibits platelet formation and blockage of arteries.

Mental problems such as depression, Alzheimer's disease, Adhd and Schizophrenia can be cured with the regular consumption of fish oils. Pregnant women are advised to increase their intake of omega 3 since they help in the brain and retinal development in infants.

However, not all omega 3 supplements are equally beneficial. If you're looking to buy the best capability supplements, then you need to pick molecularly distilled, Pharmaceutical grade fish oils.

Molecular distillation is a specialized refining process that removes all the contaminants and toxins from the fish oil production it pure and safe for human consumption. Such ultra-refined oils give you all the health benefits of omega 3 fats without any side-effects.

Thus enchanting omega 3 fish oils ordinarily will not only treat constipation but will heighten the allembracing health of your mind and body as well.

Omega 3 and Constipation - Treat Constipation naturally with Omega 3 Supplements

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