Postpartum Stretch Marks - How to Treat & preclude Stretch Marks Post pregnancy Naturally?

Stretch marks are white or red colored parallel fine lines that are formed on the thighs, hips, breast arms, etc. Medically they are known as striae. They are formed due to over stretching of the skin. Pregnancy and striae go hand in hand. But with some simple precautions and home remedies you can avoid or at least minimize these unwanted lines on your body. Here are some tips to get rid of the postpartum stretch marks.

How to treat & forestall postpartum stretch marks naturally?

Pregnancy Body Oil

· Massage: It is utmost helpful in preventing stretch marks. Actually these marks occur when the skin is wide beyond its elasticity. Moderately rubbing the vulnerable areas with natural elements that compensate the lost collagen (natural protein that forms new skin tissues) makes our skin more elastic. This reduces the chances of having these red colored wrinkles on your belly or the breasts.

Postpartum Stretch Marks - How to Treat & preclude Stretch Marks Post pregnancy Naturally?

For the massage you can apply one among the items given below:

- Olive Oil

- Almond Oil

- Vitamin E

- Aloe Vera Gel

- Cocoa Butter

- Shea Butter

- Wheat Germ Oil

- Jojoba Extracts

· Stay hydrated: You must have at least 8 to 10 glasses of water every day. This would keep the body hydrated and profess the smoothness of the skin.

· Bathe with hot water: It opens the pores of the skin and allows it to breath. It helps in avoiding many other health issues as well.

· Castor oil: Apply a thick layer of castor oil on the areas like upper arms, buttocks, lower belly, etc. And cover it with a plastic sheet. Now mildly heat it with hot water bottle or a heating pad for 25 to 45 minutes. It allows the oil to seep into the skin and make the principal collagen and elastin.

· Eat a balanced diet: Have diet that is rich in zinc, vitamin A, C & E, proteins etc. It would help the body mend the damaged skin tissue and form new ones.

· Use stretch mark creams: You may choose to massage the required areas with one of the most efficient anti stretch marks cream called Captiva. It consist of of all the above mentioned ingredients and some patented peptides. If this ointment is used ordinarily for the nine months of pregnancy, you would Actually have microscopic or no stretch marks. Captiva is also efficient in removing the postpartum stretch marks.

Postpartum Stretch Marks - How to Treat & preclude Stretch Marks Post pregnancy Naturally?

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21 Tips for Relieving Nausea (Morning Sickness) naturally

1. Eat! Never allow your stomach to be fully empty. Keep a
snack with you at all times Eating small meals throughout the day will help keep
your blood sugar from dipping too low and triggering nausea. Try eating
carbohydrates before you even get out of bed (crackers, toast, dried fruit, popcorn,
granola bars, etc.)

2. Protein: Protein is the best source of sustained vigor
and will be one of your biggest allies in preventing nausea. Eat some just before bed
to avoid feeling queasy in the morning.

Pregnancy Body Oil

3. complex Carbohydrates: Avoid refined grains and
simple carbs like pasta and sugar. These foods not only have little, if any, food
but can lead to low blood sugar. Enjoy whole wheat pastas, breads, and other whole
grains.

21 Tips for Relieving Nausea (Morning Sickness) naturally

4. Drink: Dehydration is a major cause of nausea and
headaches. Aim for 2.5 litres of water, unsweetened juices, and herbal teas. Soft
drinks, caffeinated beverages, and sugary drinks are best avoided throughout your
pregnancy.

5. Avoid smells, tastes, and textures that trigger your
nausea. Ask others in the house to be aware of and respect this.

6. Accupressure: Try "Seabands" designed to offset
motion sickness, or firmly press an accupressure site that lies 1/6th of the way
between your wrist and elbow, in the middle of the inner side of your forearm.

7. Ginger has has been clinically proven to ease nausea.
Take 250 mg three to four times a day in capsule form (do not exceed 1 g) or drink
5-6 cups of the tea throughout the day.

8. Digestive teas such as fennel, spearmint, and
chamomile may also be of advantage if indigestion leads to your nausea.

9. Avoid foods that can cause gas and bloating. Try
drinking carbonated beverages to help expel stomach gas.

10. If an increase in mucous yield is causing your nausea, try
indulging in spicy foods or drink hot teas.

11. Avoid sucking on hard candies on an empty stomach.
Although this may temporarily ease your nausea, the digestive juices you
stimulate could make matters a lot worse.

12. Vitamin B6: Taking 25 mg of B6 throughout the
day, not exceeding 150 mg. May help "shut off" the nausea control-centre in your
brain. Many women are deficient in B vitamins at the onset of pregnancy, especially
those who were previously on oral contraceptives.

13. Avoid taking your supplements on an empty stomach .

14. Sleep: Exhaustion can aggravate nausea, and baby-
making is tiring work!

15. Address your fears: Many women find that there is a
psychological component to their nausea which can be relieved though counselling
and talking with others, as well as empowering themselves in establishment for the
birth.

16. Indigestion: Try using digestive enzymes such
as papain and bromelain at mealtime to aid digestion. Activated charcoal may also
help ease a "sour" stomach. Try 2 capsules when nauseous, up to twice a day.

17. Homeopathics: Homeopathic remedies are regularly
prescribed on an individual basis, but you might try remedies such as nux vomica,
ipecac, and sepia. (Be sure you are purchasing the homeopathic collection of ipecac.
The undiluted kind can be dangerous to your pregnancy)

18. Keep active: Co2 buildup in the blood can lead
to nausea, which can be reduced with the help of cardiovascular activity such as
walking and swimming.

19. Talk: Many women experience ambivalence when they
find out they are pregnant, even if it was planned. This anxiety can lead to nausea,
which in turn can lead to more anxiety.

20. Herbs: There are a collection of herbs that your herbalist
can suggest together with dandelion root, wild yam, vitex, false unicorn, and black
horehound. Find man knowledgeable in the use of herbs during pregnancy to
formulate something specifically for you.

21. Aromatherapy: Many requisite oils will be off-limits
during pregnancy, especially in the first trimester. Any way lavender requisite oil,
when inhaled, may help ease some nausea.Note: always make sure your doctor or midwife is
aware of your situation. Vomiting during pregnancy can speedily lead to dehydration
and maybe malnutrition if it continues long enough. In some cases it may be an
unrelated pathogen and should be investigated by your caregiver.
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21 Tips for Relieving Nausea (Morning Sickness) naturally

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Omega 3 and Constipation - Treat Constipation naturally with Omega 3 Supplements

Having digestive tract problems especially constipation can be very uncomfortable and painful for any person. Constipation is one of the most common yet the most ignored problem today. This article discusses about Omega 3 and constipation treatment.

Regular bowel movement is the first step towards good health. Untreated constipation can corollary in Hemorrhoids, Anal fissures, Prolapse and may even need surgical treatment. The link in the middle of omega 3 and constipation stems from the fact that Omega 3 is the most natural and efficient rehabilitation for constipation.

Pregnancy Body Oil

Omega 3 supplements such as fish oils and flaxseed oil help in the wholesome functioning of the digestive tract. Fish oils are rich in fiber article and act as a good laxative. Fish oil and other sources of omega 3 fats such as flaxseed oil help in the easy movement of stool through the bowels.

Omega 3 and Constipation - Treat Constipation naturally with Omega 3 Supplements

Studies about constipation propose that flaxseed oil, a rich source of omega 3 has very high fiber content. Increased intake of these oils can help in treating constipation and regularizing bowel movement. They help in fluid holding and help in preventing constipation.

Omega 3 and constipation is just one of the thousands of health benefits of fish oils. Studies show that regular intake of omega 3 supplements can reduce the triglycerides and increase the Hdl cholesterol levels in the blood. This reduces the risks of coronary heart diseases.

The Epa and Dha fats present in fish oils trigger the secretion of an enzyme that protects against cancer. Joint inflammation and arthritis can also be treated with the help of omega 3 fatty acids. regular intake of omega 3 heals skin problems such as eczema, allergies, rashes, psoriasis etc.

Fish oils increase the rate of metabolism in the body and help in burning away excess fat. They have blood thinning properties that enables great blood circulation throughout the body. It also inhibits platelet formation and blockage of arteries.

Mental problems such as depression, Alzheimer's disease, Adhd and Schizophrenia can be cured with the regular consumption of fish oils. Pregnant women are advised to increase their intake of omega 3 since they help in the brain and retinal development in infants.

However, not all omega 3 supplements are equally beneficial. If you're looking to buy the best capability supplements, then you need to pick molecularly distilled, Pharmaceutical grade fish oils.

Molecular distillation is a specialized refining process that removes all the contaminants and toxins from the fish oil production it pure and safe for human consumption. Such ultra-refined oils give you all the health benefits of omega 3 fats without any side-effects.

Thus enchanting omega 3 fish oils ordinarily will not only treat constipation but will heighten the allembracing health of your mind and body as well.

Omega 3 and Constipation - Treat Constipation naturally with Omega 3 Supplements

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How Do You Get Rid of Yeast Infection Naturally?

When folks ask how you get rid of yeast infection naturally, there are commonly three reasons; (1) drug-based remedies haven't worked for them, (2) they've suffered nasty side effects, or, (3) they don't like using drug-based treatments, period. So they pursue natural remedies for their yeast infection. But, trying to get rid of yeast infection naturally, isn't just about seeing natural stuff that you whether consume or apply to the infection. It's more involved than that, as you'll explore here...

First up, what causes yeast infections?

Pregnancy Body Oil

Yeast infections are caused by a tiny, yeast-like fungus known as Candida Albicans which lives in your body. Don't worry! Your body's good bacteria keeps it under control so that it doesn't commonly cause you any problems. Until, that is, positive conditions occur that upsets this good bacteria / bad bacteria balance. The effect is that the Candida multiplies and 'overgrows'. This is what causes your symptoms of yeast infection. 

How Do You Get Rid of Yeast Infection Naturally?

So what are these basal conditions?

There are quite a few, but the most common are; a lowered immune system, diabetes, poor nutrition, antibiotics, steroids, pregnancy, oral contraception, drug use, some healing conditions, menstruation, douching, wearing wet or damp swimwear for long periods, etc. So although the Candida Albicans fungus is the actual cause of your yeast infection, without the right conditions, it cannot multiply. This is leading in figuring out how you get rid of yeast infection naturally.

Why are drug-based treatments ineffective for many sufferers?

The calculate is that they are antifungal that are topically applied to the affected area usually. They target the yeast infection symptoms, not the root cause(s). And because they are drug-based, the Candida can become resistant to them. The effect for many suffers is recurrent yeast infections. Also they can have some unwanted side effects for some people.

Okay then, how do you get rid of yeast infection naturally?

Natural remedies are increasingly being used by sufferers nearby the world. A lot of natural stuff has antifungal, antiseptic and anti-inflammatory properties. They can be consumed or applied. And when the accurate ones are used they can be very effective.

Typical of these are; garlic, tea tree oil, apple cider vinegar, plain yogurt, buttermilk, curds, olive leaf / grapefruit seed extract, and herbs such as oregano and black walnut. These are just a few of the many in use right now.

Is this sufficient for you to get rid of yeast infection naturally, without drugs?

Not unless you take care of the root causes, as well as getting rid of the symptoms. Remember, there are things like diet and other issues that need to be addressed as well. But there are a few, good natural rehabilitation programs out there, that take this total end-to-end approach, for you to get rid of yeast infection naturally. 

How Do You Get Rid of Yeast Infection Naturally?

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How to Induce Labor Naturally?

Congratulations! You're going to have a baby! If you are reading this, you are probably reached the enlarge stages of your pregnancy. By now you might be tired to wait your baby to arrive - especially if your baby has reached - and passed - his estimated delivery date (Edd). You might also feel exhausted due to the day-to-day aches and complaints with regard to pregnancy. I am happy to tell you that there is good news! As long as your expert pregnancy care victualer agrees, you can induce your labor plainly and help things along without healing labor induction.

Inducing your labor plainly is a great alternative to using other forms of induction. Most of the natural labor induction remedies don't cause side effects to worry about, your baby's condition won't be settled in unnecessary jeopardy, and you won't suffer any ill consequences. Some of the best ways to plainly induce labor are also safe and simple. Two coarse ways that you can induce labor plainly are by walking, and sexual intercourse. Some women may feel more pressure when they walk. This is due to the force of gravity and the baby's head descending into the pelvic region. In fact, when many women are in labor, their midwife or condition care victualer will have them walk to growth or speed up labor. You can do this on your own, before labor even begins.

Pregnancy Body Oil

Sexual intercourse is also known for inducing labor naturally. When a woman experience orgasms, the body releases hormones complex in childbirth, among other functions. A group of hormones that stimulate labor to start by ripening the cervix is Prostaglandins. These may be in artificial form through a healing prescription, but you can bypass the healing alternative and passage Prostaglandins naturally. Semen contains Prostaglandins and when you partner ejaculates during sexual intercourse, the Prostaglandins in the semen will help soften and ripen the cervix, therefore inducing labor.

How to Induce Labor Naturally?

When women climax their bodies publish the hormone Oxytocin. Oxytocin helps the uterus to contract and will enlarge the intensity of your contractions. Therefore, you can see that sexual intercourse helps stimulate or induce labor from hormones released in both the man and the woman. In fact, the medication known as Pitocin is used to induce labor and enlarge contractions and it is a artificial form of Oxytocin.

Another method of inducing labor plainly is nipple stimulation. Nipple stimulation also releases Oxytocin. Please remember, however, to apply nipple stimulation according to instructions from your midwife or physician because vigorous nipple stimulation could cause to very strong labor contractions.

Additionally, there are many herbs that have been used for centuries to help induce labor. Before using any herbs, you should consult with your condition care practitioner or midwife. Evening Primrose Oil, Blue and Black Cohosh, False Unicorn Root, and Red Raspberry Leaf are some of the most popular herbs that are used to plainly induce labor. Before using any herbs, be sure to let your condition care victualer know.

Evening Primrose Oil can be very helpful in ripening the cervix due to the Prostaglandins it contains. Evening Primrose Oil is applied by inserting an oil capsule into the vagina. It is highly foremost not to use any herbs for inducing labor plainly during the early part of pregnancy, as these can have serious consequences.

Finally, one of the safest natural labor inducing remedy is acupressure. Acupressure for labor is among the most studies ones and proven to be safe and effective. Because the technique is simple, this labor acupressure could no ifs ands or buts be used at home.

How to Induce Labor Naturally?

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How To Use Castor Oil To Induce Labor Naturally?

As much as we would like to use natural labor inducing remedies to start labor as soon as 38 pregnancy weeks are full, it is good to remember that babies have their own calendar. Some babies will come at 38 weeks, and other times will need 42 weeks before they are ready. Thus, you are not overdue, or "postdates" as used by healing standards, until 42 weeks.

Nowadays, it is more coarse to hear that you are "overdue" even if your due date was only yesterday! Your due date is only a very rough target date, that is why it is referred to as Edd -- estimated due date.

Pregnancy Body Oil

However, if you are truly overdue and threatened by healing induction, Castor Oil is one of the natural labor inducing remedies that have been used for quite a long time. Many women, who gave birth twenty or thirty years ago and whose labor was induced with Castor Oil, are now passing the knowledge about this natural remedy to their daughters.

How To Use Castor Oil To Induce Labor Naturally?

There are very few studies about using Castor Oil for inducing labor naturally. One study published in Alternative Therapies (January 2000) reported that 58% of the mothers who were given Castor Oil began labor in the specified period.

The theory behind this mechanism, in which Castor Oil induces labor, is that the remedy causes diarrhea cramps by irritating the plane muscles of the intestine. This irritation is passed to the uterus, which is a plane muscle, as well. Irritation of the uterus increases the prostaglandin level, resulting in contractions and labor.

Castor Oil starts the diarrhea two to six hours after drinking the oil. The contractions should begin shortly after that. Some midwives and mothers swear on this method and have repeatedly used this to desist an overdue pregnancy. Others feel it is not worth the discomfort.

After taking Castor Oil, the diarrhea is inescapable but it is usually over by the time you go into labor. One of the very possible side effects is that the severe diarrhea and cramping caused by Castor Oil could harden you. This could be a serious problem, especially if you are delivering in a hospital where mothers are not allowed to drink fluids during labor. The mother’s dehydration may be connected with a higher risk of the baby passing meconium -- his or her first stool -- into the amniotic fluid. If the baby inhales meconium-stained fluid before or during the birth, it can cause severe illness for the baby.

Moreover, dehydration makes you tired and less able to undergo bodily activity. If you are suffering from dehydration, this means that your uterus is dehydrated as well. Dehydration aggravates the uterus, which in turn causes more pain for the mother. This might make you less able to handle natural childbirth, and puts you at increased risk for healing interventions.

Thus, if you induce labor with Castor Oil, you must remember the point of holding your body hydrated by drinking abundance of fluids.

How To Use Castor Oil To Induce Labor Naturally?

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