How To Get Rid Of Pimples On The Genitals, The Magic recipe

Are nights endlessly becoming miserable for you? Do malicious bumps make you despondent in bed? Do you feel weighed down by shame? It is time now to ask the examine "how to get rid of pimples on the genitals"? Have a look downward; it will enlighten you about the nature of your emergency and will ease out your question in no time.

What Are Genital Pimples?

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Actually there exists no such thing as 'genital acne'. It is in fact, a health called "Hidradenitis Suppurativa". In this case, sweat glands colse to the genital skin get blocked causing infections. The infection comes out in small pimple like lesions.

How To Get Rid Of Pimples On The Genitals, The Magic recipe

The genital area of the body suffers more heat, sweat and bacteria growths than the other parts production it more vulnerable to skin infections. Genital skin has more nerve endings than rest of your body skin. Inordinate use of oil and lubricants can also cause pimples in your hidden part. Commonly you keep your genitals covered most of the time, which is other catalyst to pimples.

Remember, that pimples can invade the genitals of any person. Man, woman, black or white anyone you are, you are not immune to pubic pimples.

Causes Of Disgrace
It is essential to know the causes of pubic pimples before entering the path of treatment. Generally there is not any single cause you can pinpoint. The causes vary but the usual causes are:

1. Harsh detergents, abrasive soaps and over washing

2. Stress

3. Unhealthy diet

4. Poor maintenance of personal hygiene

5. Hormonal changes in teenagers

6. Diseases instigating hormonal changes

7. Changes in hormones in case of women while menstruation and pregnancy

8. If pimples occur after the intake of a single drug switch off to an alternative

9. Polluted and dirty environment also cause pimples.

Remedies For The Embarrassment

Years of study have shown that natural remedies are the best for treating acne. The steps to a beautiful bedtime are as follows:

First you have to slowly cleanse the affected area a whole of times throughout the day. It is essential that you use the right cleanser. study has shown that the best cleanser should consist of the following ingredients:

Arctium Lappa - A naturopathic ingredient to treat lasting skin infections

Bulbine Frutescence - It soothes and heals the affected area protecting it from the bacteria

Lavendar Essential Oil - It is a stimulant and hygienic that prevents scars

Azadirachta Indica - It contains antibacterial, anti-inflammatory and cleansing properties

Melaleuca Alternifolia or Tea Tree Oil - This exceptional oil heals the skin without causing irritation and dryness. It has antiseptic, anti-fungal and anti-bacterial properties

In the next step you have to apply the pimple cure recipes on your genitals some times a day.

The best method to control pubic pimples must contain:

Oleum Melaleuca - It acts on the root cause of the pimples, the microorganisms

Oleum Lavendula - It has substantial healing and soothing properties, which heals skin infections gently.

Calendula Officinalis - This herb holds anti-inflammatory, astringent and hygienic properties to cure pimples soothingly.

Symphitium - This ingredient is traditionally used to heal infections and to promote cell renovation process. It is a wonderful antidote, which prevents skin marks and zits.
This treatment will ensure that the gnawing question of pimples on your genitals will vanish in no days. But if the question persists please visit a Dermatologist.

How To Get Rid Of Pimples On The Genitals, The Magic recipe

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Diabetes - Foods To Eat And Avoid

What one eats is very foremost from the point of view of his health.
The chief concern while monitoring and controlling diabetes is to see that the sugar level does not cross the normal range. This means that one needs to cut down on unavoidable types of food and consume ordinarily those foods, which are good at regulating diabetes.

People with diabetes should try to voice a healthy weight and eat a diet that is:

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« low in fat

Diabetes - Foods To Eat And Avoid

« low in sugar

« low in salt

« high in fruit and vegetables (at least five portions a day)

« high in starchy carbohydrate foods, such as bread, chapatti, rice.

There is no such food that citizen with diabetes should never eat. In addition, there is no need to cut out all sugar. But, citizen with diabetes should try and eat only small amounts of foods that are high in sugar, fat. So, if you have diabetes you can treat yourself to cakes and biscuits once a blue moon, as part of a balanced diet.

What foods to eat?

« A diabetic sick person must eat lots of fruits and vegetables in which fibre content is very high. Such type of food lowers the requirement for insulin, the reason being it releases power into the body cells slowly. A high fibre diet means more chromium, which is very helpful in the rehabilitation of diabetes.

« As for vegetables, onion, garlic, ginger, radish, spinach, kale, cucumber, carrot, tomato, cabbage and cucumber are exquisite in the rehabilitation of diabetes. Moong, kidney beans which have been sprouted, and unripe banana which is cooked, are also recommended.

« Fenugreek seeds which have been soaked in water are good for diabetic patients.

« For fruits, take guava, Indian blackberry (jamun), fig, kiwi fruit, apples, citrus fruits and pomegranate juice. Let these things be a part of your morning breakfast. Since, fruit juice is high in fructose (fruit sugar) and can cause blood sugar levels to rise quickly, it's best for diabetics to drink fruit juice with a meal and avoid having more than one small glass a day.

« Replace white sugar with palm sugar, dates and honey, if you want to have something sweet.

« Unpolished rice, sprouted grain should be taken in moderate quantity.

« Fats like olive oil and peanut oil are good in diabetes.

« Drink fullness of water, at least 8 to 10 glasses per day.

« Single helping of fish or seafood, as it provides omega 3 fatty acids.

« Condiments such as pepper, chilli, mustard, herbs and spices.

« Raw vegetables need to be taken in large quantity, as cooked food raises the level of blood sugar fast.

« Eat non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese, plain yoghurt, avoid cottage cheese a sit is high in carbohydrates.

« Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice.
What to avoid?

« Processed foods, white sugar, white flour and junk food, must be totally given up. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates, soft drinks, cream and fried foods.

« Anything that contains harmful preservatives and too much salt should be avoided.

« Avoid smoking and alcohol.

« Try and abstain from sweets, ice-creams and chocolates, including the so-called sugar-free types.

« Foods made from white flour, rye, corn, polished rice, bread, pasta, pastry, cakes, biscuits, pies.

« Starchy vegetables such as potatoes in particular; and go easy with beet, carrots, peas, beans.

« Avoid concentrated dairy products, such as khoya, kheer, cheese, cottage cheese.

« Fruits such as bananas, mango, grapes, strawberry, custard apple, date.

« Cottage cheese (except in small amounts)

« Avoid commercially packaged foods such as fast foods, chips, ready-to-eat foods, snack foods and "health foods."

« Fruit juices, as these are much higher in carbohydrates than fresh fruit. Moreover, they also lack in dietary fibre.

A few helpful tips if eating out -

· Avoid items called jumbo, combo, giant, deluxe, as they tend to have more calories.

· Choose grilled, baked roasted or steamed food.

· Choose water and calorie-free "diet" drinks instead of regular soda, fruit mock tails, sweet tea and other sugar-sweetened drinks

· Avoid creamy toppings, like mayonnaise. Add flavour with pepper, tomato, and onion.

· Watch out for high-fat topping salads, dressings, cheeses, and croutons.

· Choose a thin-crust pizza with extra vegetable toppings. Limit yourself to one or two slices. Keep off the extra cheese, which add calories, fat, and sodium.

· End your meal with sugar-free, fat-free frozen uncomplicated yogurt or a small cone of fat-free yogurt. better still, go for a platter of fresh fruit salad.

· Check out on your quantum size.

So, Eat Well And Be Well.

Diabetes - Foods To Eat And Avoid

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Green Tea - The Best Free Acne Home Remedy

If you are finding for a free acne home remedy then you can't beat green tea. Green tea has been shown to be as productive as a 4% clarification of benzoyl peroxide without doing the same damage as this clarification in terms of drying the skin and being harsh on the skin. In this record we search for the effects of green tea on acne and how you can use the condition benefits of green tea to cure your acne fast.

The Acne medicine Guide website explains Dr Gan-Wong's study in which she examined the condition benefits of green tea on acne, "According to the findings reported to the American Academy of Dermatology by dermatologist Dr. Gan-Wong, when compounded into a cream with a content of 3% green tea extract, acne medicine results were comparable to using a topical clarification containing 4% benzoyl peroxide, a coarse medicine for acne. Dr. Gan-Wong's findings were based on an independent study of just over 100 acne sufferers. The test subjects were randomly split into two groups, with one group receiving the green tea medicine and the other receiving a benzoyl peroxide treatment. Neither group was aware of the medicine they received, nor were the dermatologists who documented their progress."

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These studies by Dr Gan-Wong proved the effectiveness of green tea as the best free acne home remedy but are you able to use green tea if you do not have green tea extract cream? The riposte to this is yes; naturally rubbing a green tea bag on your skin has also been shown to prove beneficial for acne sufferers.

Green Tea - The Best Free Acne Home Remedy

In addition, the best free acne home remedy is to certainly drink green tea; since acne is often caused by question deeper than the skin, drinking green tea can help to certainly get to the root of the problem. Even good is to prepare yourself a cup of green tea and then use the green tea bag on your face before throwing it away.

We mentioned that green tea is not only the best free acne home remedy because of its comparability to a 4% benzoyl peroxide clarification which is a coarse medication recommended for acne, but also because it does not have the same harsh damaging of this medication; in fact, the condition benefits of green tea extend to many other benefits for the skin.

In increasing to being the best free acne home remedy the condition benefits of green tea means that you are not only curing your acne but also rejuvenating dying skin cells. The Egcg in green tea has been shown to rejuvenate dying skin cells and this provides many benefits for the skin. The man who researched this condition advantage of green tea is Dr Hsu and he had the following to say on the healing College of Georgia website, '"When exposed to Egcg the old cells found in the upper layers of the trueskin appear to start dividing again," Dr Hsu said, "They make Dna and furnish more energy. They are reactivated. There are lots of unknowns - this is the first step into the door - but if we can energize dying skin cells, we can probably improve the skin condition"'

The best free acne home remedy you can give your skin is green tea. prepare yourself a cup of green tea to drink and cleanse your ideas from the inside and then rub the teabag over your skin to cure your acne fast. The condition benefits of green tea not only extend to curing acne but also to assorted other skin conditions and by using this skin care regimen for your acne you should also improve the broad condition of your skin, unlike normal medication used in the medicine of acne.

Green Tea - The Best Free Acne Home Remedy

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Oily Skin Care Tips - Get Rid Of Those Pimples And Greasy Spots On Your Face Forever

Oily skin is not a disease, its just a skin texture that makes you uncomfortable from which you want to get rid of. Due to lack of permissible advice and data on oily skin care available, it has turned into one of the major skin problems resulting into pimples, acne, blackheads and many more.

Several factors are said to be responsible for the aggravation of an oily skin:

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Causes Of An Oily Skin

Oily Skin Care Tips - Get Rid Of Those Pimples And Greasy Spots On Your Face Forever

1. Heredity is quite responsible for an oily skin, but so do hormones. Pregnant women sometimes notice an increase in skin oil with the changes in hormonal activity. So do women going for birth control pills.

2. Stress can also lead in the overdrive of the oil glands.

3. The wrong cosmetics can indeed aggravate an otherwise mild case of oily skin.

Some of these causes are within your potential to control, but others you will have to learn to live with.

In most of the cases, oily skin can be treated at home. But sometimes, the situation demands more than just a home remedy. You need to call for a doctor if you form sever acne or notice notice any sudden turn in your skin. Otherwise, go for these tips and try them at home:

Tips On Oily Skin Care

1. Keep your skin indeed clean - You might be quite aware of the fact, that oilier the skin, the dirtier it looks and feels. And to get rid of this, keep your skin clean by washing it at least twice a day.

Generally, some doctors suggest you to use detergent-type soaps on your face. As a substitute to it, you can add 1-2 drops of dish washing detergent to your quarterly soap.

While some doctors condemn the use of detergent-type soaps as they are too harsh for your oily facial skin. Instead they suggest glycerin soaps to be used to clean your face twice a day.

If using a detergent soap irritates your facial skin then try the glycerin soap,easily available over the counter.

2. Give Aloe-Vera a Try - This wonder plant of the household is the best at curious skin oils. Slice open a leaf and smear the gel on your face 3 times a day. Let it dry. Or you can also keep a small whole of gel in the refrigerator during the summers for a refreshing face-lift.

3. Wipe with Astringents - Wipe the oily spots on your face by rubbing alcohol or a mixture of alcohol and acetone that helps degrease your oily skin. Many drugstores even sell pre-moistened, individually wrapped alcohol wipes that are indeed portable, you can carry them in your purse for quick touch-ups all day long.

4. Carry Tissue papers with you - Paper facial tissues are the best substitute of astringents as they help soak up excess oils in a pinch. Get those extra oil-absorbing tissues from a cosmetic counter that are very in removing immoderate oils in the middle of cleansings.

5. Rinse your face with cold water - plainly splashing your face with cold water and blotting it dry a combine of times a day is equivalent to applying chemicals to your skin. These cold water rinses remove immoderate oils from your face.

6. Say No to moisturizers - Do not ever go after those tempting advertisements compelling you to buy facial moisturizers for oily skin. These are the fatal temptations taking you to disastrous skin. Instead apply a sunscreen on your face before facing the sun or going outdoors. And yes, do not forget to check the labels for products especially designed for oily skin.

7. Make your own scrub - Make a paste of a small whole of ground almonds with honey and apply as a facial scrub for removing oils and dead skin cells. Now gradually massage this paste on your face with a hot washcloth. Finally, rinse with cold water.

Another scrub from oatmeal mixed with aloe vera can prove to be very beneficial for you. Rub gradually on your skin and leave on for 15 minutes, Then rinse thoroughly. And if suffering from acne on your face, then you should probably skip the scrub, as it can aggravate your already-irritated skin.

8. Apply Masques on your oily face - Masques prove to be very beneficial in reducing the oiliness. Whether Clay masques or you can mix Fuller's Earth (easily available) with a itsybitsy water and make a paste. Apply this paste to the face and leave on for about 20 minutes and then rinse off.

9. Go for water-based cosmetics only - Try to make your skin breathe by living without make-up, especially foundation. Using make-up or foundation that are oil-based blocks the pores of your skin thereby resulting in blemishes. And if necessary, then use water-based make-up only, especially spot concealers rather than coating your whole face. In general, prefer stick with powder or gel blushers, and avoid cream foundations as much as possible.

10. Tie up your hair properly - Keep your hair away from your face as oily hair accompanies an oily skin.

11. Do not touch your facial skin - Avoid touching your face throughout the day as your hands deliver immoderate oils and dirt.

12. Select a powder for you - For that extra shine-free protection, use easy products for your oily face such as Johnsons Baby Powder. This makes a superb face powder when fluffed lightly over your makeup.

13. Splash on the hot suds - Hot water is a great solvent. So, warm water should be used to wash an oily face and that with plentifulness of soap. Hot water plus soap dissolves skin oil great than cold water and soap.

So, what say now! You are just a few clicks away from getting a new fresh and non-oily skin! Go ahead and check out for the home remedies for oily skin care at my health blog.

Oily Skin Care Tips - Get Rid Of Those Pimples And Greasy Spots On Your Face Forever

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Zinc Benefits, Dosage, Deficiency, Sources

It was studied by Keilin and Mann that zinc is significant for the action of some enzymes. It is a component of vital enzyme carbonic anhydrase, and other enzymes like several dehydrogenises (alcohol, glutamics, and confident pyridine nucleotide) and pancreatic carboxypeptidase's.
It is found in traces in all tissues, except the bones, teeth, and pancreas which have slightly more amount of zinc. A normal adult contains 1.4-2.5 gm of zinc. Zinc level for adults in plasma or serum is 0.1/100 ml, and in whole blood it is 0.7mg/100 ml. The need for zinc is small but its role in growth and well being is great.

It exists in the body mostly in blend with other constituents. It is bluish-white, metallic element. It is excreted generally in urine. A study results said that rheumatoid arthritis can be taken care of by a diet rich in vitamin E, zinc, and beta carotene.

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Recommended Daily Allowance: The Rda of 3 mg for infants, 10 mg for children, and 10-15 mg for adults is suggested. Most human diet provides these requirements. Growing children, pregnant and lactating women need more.

Zinc Benefits, Dosage, Deficiency, Sources

The zinc is administered on medical reasons for rapid medical of skin ulcers, acne, eczema, wounds, and prostate disorders.

Too much of zinc can cause vomiting, diarrhoea, and damage to the kidneys. 50-75 mg a day can backfire or lower Hdl (good) cholesterol. Too much of zinc can cause loss of iron and copper in the body.

Dietary Sources: Whole wheat, morning meal cereals, nuts, legumes, animal food, like crabs, sardines, oysters, lean meat, eggs, cheese, and fish are good sources of zinc. The bioavailability of zinc in vegetables foods is low whereas animal foods are dependable sources.

Intensive cultivation over hundreds of years has caused depletion of zinc in soil, and thereby in the food crops grown in the area.

Functions of the Body: Zinc is an integral and significant element of insulin molecule. Zinc unmistakably forms a blend with Insulin, and thus prolongs insulin action. As pancreas is rich in zinc, it helps storage of insulin in the pancreas.

Zinc promotes growth and sexual maturity, improves immune theory and hastens medical of wounds, and helps digestion of protein. It is an ideal remedy for fatigue. It is needed to vehicle Vitamin A to the retina.

Deficiency Sources: The negative zinc equilibrium could be due to low protein diet, pregnancy, refined foods, intestinal diseases, continuing alcoholism, diabetes, continuing fever, and haemodialysis. The scantness of zinc can cause loss of appetite and taste, alopecia, skin lesions, reduced growth, and dysfunction of reproductive system. A syndrome of growth failure (dwarfism), hypogonadism, anemia, delayed genital maturation and hepatomegaly due to zinc scantness has been found. Acute zinc efficiency results in thinking apathy, diarrhoea, moist eczema, and dermatitis especially colse to the mouth. In advanced age, scantness of zinc is more important but, in young age, there can be slow hair growth and decrease in blood corpuscles. Its scantness adversely consequent utilization of iron, and copper. More on Zinc- Benefits, Dosage, Deficiency, Sources

Zinc Benefits, Dosage, Deficiency, Sources

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25 condition Benefits of Cinnamon - A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its food and health. It contains unique wholesome and medical asset comes from the active components in the indispensable oils found in its bark. Cinnamon has extremely high anti-oxidant action due to which it has numerous health benefits. Aside from being used as a rehabilitation by other cultures since antique times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower Ldl "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

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2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as limited as ½ teaspoon of cinnamon per day. Enhancing insulin resistance can help in weight control as well as decreasing the risk for heart disease.

25 condition Benefits of Cinnamon - A Miraculous Spice

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber gift in cinnamon provides safety against heart diseases.

Including a limited cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :
A study released by researchers at the U.S. Branch of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the blend of calcium and fiber found in Cinnamon can help to take off bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very beneficial home remedy for coarse or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most persisting cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the action of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of distinct tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and hygienic properties, it is sufficient on external as well as internal infections. Cinnamon has been found to be sufficient in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found beneficial for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Quarterly consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be beneficial in reducing pain and inflammation related with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had indispensable relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very sufficient for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a Quarterly basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and removal of urine.

15. Anti clotting Actions:
A blend found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under accident circumstances (like corporal injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps forestall unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial increase and food spoilage, development it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is facilely cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen furnish to the body cells leading to higher metabolic activity. You significantly cut the chance of getting a heart strike by commonly intelligent cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the potential to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a Quarterly basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing Quarterly fatigue and addition the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the medical process.

Indeed, cinnamon has any health benefits as highlighted above that can be used to enhance one's health and boost one's immune system. This is a great suspect to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, population who have been prescribed medication to manage their blood sugar should not cut or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

25 condition Benefits of Cinnamon - A Miraculous Spice

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Hot Tub Therapy - How Hot Tubs Lower Blood Pressure

That marvelous feeling you get whenever you sit back in a hot tub is because of the way your body reacts to the heat and jets of water. Our bodies are infinitely complex, and many types of therapies and drugs can work. Hydrotherapy, or the therapy of water, in a home hot tub is one way to improve on our health.

Hot tubs are great for those with high blood pressure (also known as hypertension), generally defined as being greater than 140/90. For those with this condition, time in a hot tub or spa is an exceptionally useful therapy as it can assist medications.

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Blood pressure is primary for us to survive, and it is produced in three separate ways: heart rate (how rapidly the heart is beating); how much pressure the heart is pumping against (the more relaxed blood vessels are, the easier it is to pump blood into them, the tighter they are, the more difficult it is); and the volume of blood in the veins and arteries.

Hot Tub Therapy - How Hot Tubs Lower Blood Pressure

Hydrotherapy in a hot tub provides relief for high blood pressure because it dilates or opens up blood vessels so the heart doesn't have to pump as hard. This lowers blood pressure and it lowers the whole the heart has to work by up to 20%. Your body opens up the blood vessels because it thinks you are getting too warm and the ones near the exterior of the skin relax in an attempt to issue heat.

This vasodilation (opening up of the vessels) allows oxygen to tour more beyond doubt to places where it regularly does not go in great quantities. Because of the fact that oxygen is a primary part of healing, hot tub hydrotherapy hastens healing.

Vasodilation serves a second purpose because the blood clears away wastes from separate parts of the body in the same way that it circulates nutrients. Whenever it's been a hard day and your muscles are aching, it is often because there is a build up of lactic acid. The faster blood gets to the muscles to take off the lactic acid, the faster they will feel better. This also permits your muscles to relax.

A hot tub is a primary purchase that can pay dividends on your condition for years to come. Make sure you check with a physician before treating yourself for any disease or condition.

Hot Tub Therapy - How Hot Tubs Lower Blood Pressure

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How to Cure Acne - 10 Easy Steps to Cure Acne

Acne is a skin health that occurs due to the overproduction of oil by the oil glands of the skin. It is often recognized by the inflammation in the skin. Acne skin health usually occurs during adolescence. Most of the habitancy get it at some point during their life time. There are estimate of natural tips to cure acne. Acne can occur due to some factors which include heredity, hormonal changes associated to pregnancy. Dermatologists will help you in the rehabilitation for curing acne. By trying to cure acne with natural remedies we can avoid the side effects that might occur as a ensue of sharp pills.

There are many tips to cure acne. These tips have no side effects and are always safe.

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It is always good to consume plenty of water which will have a great and gigantic ensue not only on your body but also on your skin. Your body becomes dehydrated when you sleep therefore it is good to consume water before you go to sleep at night. Fruit juices will help you in curing acne. Other great drink is the green tea which contains antioxidants that fight acne causing bacteria. To cure acne green leafy vegetables can be consumed. This helps to freshen up the body. Vitamin E is always vital for the skin since it guards the skin from acne. Keeping your mind calm without stress can also help you to get rid of acne. Before bathing apply a mixture of rose water, honey and tomato pulp on your face and allow it be there for twenty to twenty five minutes before washing it. Regular yoga will also help you stay salutary and enunciate a good skin. Try to sacrifice heavy make up. always try to go for natural products. Try to keep your hair away from your face and avoid pricking at pimples.

How to Cure Acne - 10 Easy Steps to Cure Acne

Acne is very ugly on the skin. Natural remedies can be very productive in curing acne. All that your body requires is nutritious diet and maintaining a salutary skin. Eat carrot every day as it has vitamin A which is vital for maintaining salutary skin and it removes the excess toxins in the body. Change your pillow cover often. Do not get the oil from the hair to get into your face. Natural remedies are more mighty and help you in maintaining a salutary skin.

How to Cure Acne - 10 Easy Steps to Cure Acne

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11 Things You Can Do To Lower Your Cholesterol Today

Unhealthy diet is the main culprit in having very high cholesterol counts. Most Americans have very unhealthy diets due to the addition estimate of fast food chains available. Not only are the burgers oily the fries that you order comes in packs so huge, development dieting a huge problem and most of the time out of the question.

Unhealthy eating can put a risk on your health. One major and very popular problem connected with cholesterol is heart attacks. Cholesterol kills. It will slowly consume you without you knowing it. Be smart and know what to do. best yet forestall any bad attacks by being wholesome and eating wise.

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You might not be aware of your cholesterol levels so it is best to go to your kindly physician and have yourself checked. You just might be astounded as to how much cholesterol you have consumed and kept. Unhealthy diet is a serious matter be serious and take care of your health. Learn the allowable way to take care of your self and your body. After all you have but only one life.

11 Things You Can Do To Lower Your Cholesterol Today

Here are a few ideas on how to mouth that cholesterol levels way down:

1. Try oatmeal - it has loads of fiber that aids in sweeping all those toxins out of your body. If you find oatmeal to boring add slices of banana or other fruits that you fancy.

2. Exercise - break a sweat and get that butt moving. Not only will you gain weight from just sitting you might just end up having a very slow metabolism. You need to have a fast metabolism for faster breakdown of food. The only way to move it up is to move!

3. Fruits work wonders - yes fruits are natural foods. Very wholesome grab one of those instead of munching that cholesterol rich French fries.

4. Get leaner cuts - when you are eating out or just going to your popular cafeteria ask for the leaner parts.

5. Whole wheat for whole condition - whole wheat bread are way best for you than those white bread containing white flour.

6. Stop eating fast foods - all their meals are loaded with everything along with fat and cholesterol resulting to you eventually being unhealthy and unhappy.

7. Olive oil is a miracle!- instead of using quarterly cooking oil get the more wholesome oil. Olive oil is known and standard in popular diet plans.

8. Drink H2O - water is important in our body. Load it up.

9. Read up - you need to explore for best food alternatives that are near or at least palatable and enticing.

10. Get a motivator - have your partner or house help by keeping foods healthy. Tell them that their motivation is important to you. It will not only help you lower your count it will also make them healthier as well.

11. Learn to look at nutritional facts - they are facts after all. You just might be shocked with that ice cream you ate.

Lowering your cholesterol levels is very hard. It needs patience and perseverance (and a strong will power). You beyond doubt need to work for it; your cholesterol count won't go down overnight you know. Just remember the diet you will supervene T-L-C. This means low saturated and low cholesterol.

Do not be afraid of the physician or dietician. They are there to help you and not sentence you to death through hunger. You condition is there concern. Gain knowledge from them and live healthy. Are you not fully aware of the allowable foods to eat or seem to have wondered what you can beyond doubt eat? Well that's one of their jobs. Get a load of your back and ask for their help.

A lot of Americans are living very unhealthy ways, be different and make a difference. turn your eating habits and turn your lifestyle. Try enthralling your house and friends too. Soon it will be infectious and more and more will learn to eat the best way. Be that instrument of change.

All this are for you. You deserve to be healthy. You deserve to be happy and live the wholesome life each and every American ought to have. Grab that life and get that cholesterol down. You are alive and well. Think distinct and move!

11 Things You Can Do To Lower Your Cholesterol Today

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Where is Cholesterol Produced in the Body?

Contrary to what you may have heard nearly 80% of the cholesterol in your blood stream is made by your own body while the other 20% comes generally from the food you eat. Your liver is the traditional organ responsible for the yield cholesterol in your body, although a small amount is made by the lining of the small intestine and the individual cells of the body.

Cholesterol is a soft, waxy, fatty combination that is a type of steroid. It is an important nutrient that is primary in the formation and maintenance of cell membranes, and in the yield of the sex hormones progesterone, testosterone, estradiol, and cortisol. It is also used by the body to produce bile salts that are used in the digestive process to break down food. Its last major task is its conversion into vitamin D when the skin is exposed to sunlight.

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Because cholesterol is not soluble in water and tends to not mix well with blood the liver packages it with protein and other compounds creating a lipoprotein before it is released into the blood stream. Cholesterol is then transported through the bloodstream in this lipoprotein.

Where is Cholesterol Produced in the Body?

There are three types of lipoproteins created by the liver and these comprise high-density lipoproteins (Hdl), low-density lipoproteins (Ldl), and very low-density lipoproteins (Vldl). The type of lipoprotein is carefully by how much protein there is in relation to fat content.

Called the "bad" cholesterol, Ldl comprises about 70% of the cholesterol that circulates in the bloodstream. It is comprised mostly of fat which then tends to get deposited in the arteries creating plaques. This leads to atherosclerosis, which is a hardening and narrowing of the arteries and a large risk factor for heart disease.

Hdl cholesterol is carefully the "good" cholesterol because its traditional role is to converyance Ldl's back to the liver where it is disposed of. Hdl is comprised of generally protein and makes up about 20% of the cholesterol in the body. It helps prevent arthrosclerosis by preventing Ldl cholesterol from depositing and forming plaques in the arteries.

The best way to control high cholesterol is through lifestyle changes centered on diet, maintaining your proper weight, exercise, and stopping smoking if you smoke.

Now that you know where is cholesterol produced in the body you can see that it is an important part of proper physical functions. It is also important to know that to much cholesterol is not good whether and it is up to you to have your levels checked ordinarily and keep them under control.

Where is Cholesterol Produced in the Body?

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Breast Massage for Breast Enlargement

Breast massage as a method of natural breast enlargement and breast health has unmistakably been used for years as a means of stimulating healthy breast increase and promoting breast tone, pliability and firmness.

Breast massage is one of the best ways to help create a more gorgeous bustline by helping to shape, tone and promote increase of the breast and the area surrounding the breast. Not only can moderate breast massage help to make your bustline more inspiring and sometimes even grow larger, but it is also an exquisite way to keep in tune to your breast health by creating awareness of any fibrous areas of possible indications of breast cancer and some have even claimed moderate breast massage can help to forestall cancer.

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Breast massage has been used in charm parlors and massage parlors, especially in Asia, as a means of healthy lymphatic drainage, breast increase promotion, and as a post operative therapy for women who have undergone mastectomies, breast surgery, or other trauma to the breast area, since it helps break down scar tissues as well as stimulate healing and tissue regeneration.

Breast Massage for Breast Enlargement

There has been much speculation that the institution of wearing a bra 12-15 hours per day by most women restricts lymph flow and healthy riddance of toxins, and apart from not wearing a bra, which is not an selection for many women in today's societies, breast massage is the best way to help the lymphatic theory drain these pent up toxins and help to forestall them from construction up and contributing to cancer or other ailments.

By massaging the breasts on a regular basis, many women is Asia have claimed it has enhanced the shape, size and unabridged attractiveness of their breast, while also giving them a sense of oneness with their femininity, and promoting leisure and peace of mind, as other methods of body massage do.

Many who institution breast massage for increased breast plenty and charm also have utilized special herbal serums or creams formulated to supplementary stimulate the breasts into "expanding", firming and toning, creating an unabridged larger look and correcting sagging, droopiness and other traits deemed unattractive by other individuals.

Believe it or not, the Thai government has recently reported it supports breast massage as a means for breast enlargement and breast health, so there unmistakably must be something to this phenomena.

Here are some guidelines for breast massage you may want to follow:

1.) Use a breast enhancing cream or lubricant - preferably a potential one with natural stimulating herbs and botanicals (see our reviews page for info on Benefil) - of your selection to help forestall conflict and increase the enjoyment and leisure of the massage for a more pleasurable and therapeutic experience. This can be an herbal aggregate - there are some good ones out there that unmistakably do help to promote firmess and breast tone, while creating a larger and more rounded look.

2.) Light to moderate massaging using a gentle back and forth gentle "swishing" activity is best. This can be in a counterclockwise circle colse to the breast to help promote maximum lymphatic drainage.

3.) To gain maximum advantage and therapeutic effects, breast massage should be practiced daily, as part of a disposition - maybe when fresh out of the shower, since the skin is still somewhat moist and the room may still be steamy, for a smoother massage which may be more unmistakably lubricated since there will still be moisture in the air. If you prefer, even several times a day can be a great benefit. It depends on what fits into your schedule. A few minutes at a time should suffice.

Breast Massage for Breast Enlargement

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Home Remedies to Get Rid of Dark Circles Under Eyes

Dark circles are not a curative concern, but they can be very annoying and embarrassing. Approximately everybody gets dark circles under eyes at some time or the other, and they are commonly temporary. They are the second highest dermatological problem.

Dark circles are socially very embarrassing - they make a someone look older, tired, stressed and even depressed.

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Causes of dark circles -

Home Remedies to Get Rid of Dark Circles Under Eyes

A base misconception is that fatigue is commonly the most base cause of dark circles.

1. Instead, the most base cause is nasal congestion. When our nose is congested, veins that commonly drain from the eyes into the nose become dilated and darker.

2. Eyelid swelling during sleep is an additional one cause of under eye circles. While lying down, gravity causes fluid to gather in the lower eyelids, creating the appearance of shadows below eyes.

3. Can ensue from chronic skin conditions, such as atopic eczema.

4. Dark circles can also be an inherited tendency - one of the primary causes

5. Dark circles can ensue due to the natural aging process.

6. Lack of sleep is an additional one factor that is not really a cause, but makes them more apparent.

7. Other causes comprise factors, which damage the skin, such as too much ultraviolet A (Uva) light or smoking.

8. Pregnancy and menstruation make our skin pale. Many people join together dark circles with hormones -
but dark circles are a non-hormonal problem.

9. Allergies cause dark circles as histamine reactions cause dark smudges to appear under the eyes

10. Lack of vitamins can cause dark circles under the eyes.

Treatment and stoppage -

Treatment for severe under eye circles is directed at the fundamental cause, if known, and may comprise bleaching agents and laser therapy.

However, the best way to forestall dark circles under the eyes is to eat right, drink abundance of water and sleep well. Reduce stress and combat tiredness.

Various charm products claim to have splendid corrective services on tired eyes. Over-the-counter cosmetics may help diminish dark circles under eyes. Try out skin creams that comprise vitamin C or K, alpha hydroxy acid and kinetin.

However, you can cleverly camouflage the dark circles with a light-reflecting concealer - which helps because it contains titanium powder, which reflects light across the dark area. Choose a concealer that is a shade lighter than your foundation. In addition, if your circles are very dark, go 2 shades lighter.
Cosmetic surgery to take off dark circles under the eyes =
Some cosmetic techniques involve using lasers to stimulate the deep collagen layers in the skin, thus rejuvenating the skin's surface to take off dark circles.
Laser medicine can thicken the skin by addition collagen production, so you are less likely to see vein nearby the eyes.

A course known as blepheroplasty really removes skin under the eyes and draws the remaining skin taut to help get rid of bags. This high-priced process requires salvage time and does have some risks involved. This technique, however does not addresses the cause of dark circles under the eyes.

Some easy Home remedies get rid of Dark circles under the eyes -

Home remedies cannot take off dark circles permanently, but they furnish short-term, cheap solutions that can help diminish the dark circles.

1) Mix a dinky almond powder with milk cream and massage the combination nearby your eyes before going to bed. This is beneficial Home Remedy for Dark Circles under Eyes.

2) Slices of cucumber or potato can be used to Reduce circles nearby the eyes. Close your eyes and cover your eyelids with a thin slice for up to twenty minutes. This soothes tired eyes and increases the circulation to the skin nearby the eyes.

3) One can also apply a dinky cucumber juice to the area. You could even grate the potato, wrap it in thin cloth and place it over the eyes. Make sure to wash the area fully afterwards and apply a dinky cream or oil nearby the eyes to moisturize the area. This is an additional one good Home Remedy for Dark Circles under Eyes

4) Detoxing the body helps in distinct cases. This involves fasting for short periods of time, but continue to take in abundance of water. Cut out all the unhealthy foods that are a quarterly part of your diet. Give up alcohol, caffeine, sugary drinks, fatty and sugary food, smoking, etc.

5) Dab a dinky lemon or tomato juice in to the darkened areas two or three times a day. Be very rigorous not to let the juice in to your eyes. This is also beneficial Home Remedy for Dark Circles under Eyes.

6) Soak a couple of tea bags in clean, cold water for a few minutes, squeeze out the excess water and place them over your eyes. Keep them there for ten minutes or so.

7) Buy some Vitamin E supplements in capsule form. Thought about break open the capsule and squeeze the gel on to your finger. Moderately and carefully, rub the gel nearby your eyes.

8) Squeeze the juice from a cucumber and cool it in the refrigerator for an hour or so. Add a dinky lemon juice and lanolin cream. Apply nearby the eyes for up to twenty minutes. Wash off carefully. This is beneficial to get rid of Dark Circles.

Home Remedies to Get Rid of Dark Circles Under Eyes

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8 Secrets on How to remove Acne Scars

There are any ways on removing acne scars. The appearance of acne starts while puberty when the body actively produces hormones that causes too much sebum in the skin. This skin stage may pass but it would without fail leave marks to haunt your appearance forever. Treating acne scars can be done straight through natural inexpensive ways and dermatological procedures that would probably cost a lot. However, acne scar medicine still depends on the mildness and severity of the scar.

Below are some of the techniques on removing acne scars naturally:

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1. Hydration is the key. It has been proven that water is one of the best natural methods to take off acne scars and preclude acne breakouts. Drinking at least 8 glasses of water or more helps your skin to shed those unwanted dead skin cells.

8 Secrets on How to remove Acne Scars

2. A lot of population are recommending the use Vitamin E capsule for those scars. You might apply it topically to the affected area by pricking a spot in the capsule and apply the oil to the scar. Someone else choice is to take it orally to have that cell reparation from the inside.

3. Rosehip seed oil is also an effective remedy on removing acne scars. This is an anti-ageing and anti-wrinkling agent that helps the skin to regenerate. Massage it on the scar twice a day.

4. Eating a balance diet may help in removing acne scars. The more nutritious foods you consist of in your meal, the faster the scar will heal. It helps in building the skin cells and gives a wholesome skin glow as well.

5. Join rose water and paste of sandal wood and apply it on the spot where the scars are. Leave it overnight then rinse with cold water the next day.

Aside from the natural ways of removing acne scars, there are also dermatological procedures that would without fail give you a much faster result. However, pregnancy and other health conditions may hinder your want to experience these procedures. Here are some of the hi-tech methods can take off acne scars effectively.

6. Nowadays, not only certified dermatologists do a dermabrasion but facial salons as well. Dermabrasion is the extraction of the top skin layer using a motor that chafes off the skin. Once the skin heals, the top layer will then have a smoother and clearer appearance.

7. Laser resurfacing is one of the most affordable anti-scar treatments available. It simply uses a high-energy light that would take off the fine scars and even preclude wrinkles.

8. You may also have a chemical peel procedure. This is just like dermabrasion. The only inequity is that the top layer of the skin is peeled off using chemicals not machines. This is not a very advisable course for all since some population may have allergic reactions to the chemicals.

With all the ready choices for treatment, you nothing else but would not have an excuse as to why your acne scar is still obvious. It's your choice whether you would opt for the natural way or the dermatological course on how to take off acne scars.

8 Secrets on How to remove Acne Scars

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How to Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation. It is the chemicals anthraquinones that contribute its strong operation on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristalic action. It is readily ready in condition food market or on the Internet.

Only use senna for a short time, 1- 1½ week. It is not healthy to use it for a long time, since its operation moves fecal matter straight through your colon quickly. This quick operation prevents absorption of nutrients by your colon depriving you of vital minerals and vitamins.

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Use senna only in amounts that yield the required bowel movement and stool softness to relieve your constipation. Start with small amounts and growth your whole slowly.

How to Use Senna For Constipation Relief

Senna is sold Over-the-Counter under the name Correctol®, ExLax®, Senokot®, and plane Move. Senokot also include docusate sodium - a stool softener - an added advantage when hard, dry stools may cause discomfort.

Senna Tea with Potato peels

You can also prepare senna tea as follows:

Buy some senna tea at a condition food. Place a tea bag into 1 ½ cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a integrate slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this composition the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.

When you drink senna tea, drink only 2-3 oz. At a time and drink it only after it has cooled down. It has less of a cramping operation when you drink it cool.

Senna Tea with Peppermint

Here is an additional one senna tea you can prepare.

1 teaspoon of senna tea leaves
½ teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to sacrifice any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves since the do not include the resin. It is the resin in the senna leaves that causes griping in your colon.

If available, use around 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes while the day or drink and eat a few prunes just before you go to bed. Drink only a integrate ounces of the senna liquid at one time. If cramping or griping occurs, sacrifice the whole of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in different ways.

How to Use Senna For Constipation Relief

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Coloring Your Hair While Pregnant - Is it Safe?

Women who have found out that they are pregnant wan to be in the best health potential so that their babies will be born healthy and strong. They want to know what is safe and what is not. They ask themselves questions that they didn't have to ask before. Such as: "Should I color my hair while pregnant?"

The somewhat miniature evidence that study has made ready suggests that it is probably safe to color your hair while pregnancy. The club of Teratology data Services (commonly known as Otis), which researches and provides data on potential reproductive harms, states that animal studies are reassuring and that there are no reports of hair color having adverse affects on human pregnancies. Many women have colored their hair while pregnancy, and Otis points out that very miniature of the chemicals in hair colorants are in effect absorbed into one's system.

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That being said, if you're still concerned, think waiting to color your hair until your second trimester, when your developing fetus is less vulnerable. In addition, instead of using an all-over hair color, think a process like highlighting, streaking, painting, or frosting, in which the chemicals have miniature or no taste with your skin. Any hair-coloring agents absorbed into your body would come straight through your skin, not straight through the hair shaft itself.

Coloring Your Hair While Pregnant - Is it Safe?

It is best when getting hair colored, to do it where there is plenty of ventilation. As an additional security precaution, you may use non permanent color or henna colors as well. But remember that these don't last as long and are sometimes, in the case of henna treatments, harder to use.

It is vital for women to feel good about themselves while pregnancy. Either coloring your hair will make you feel more confident, or cause you to fret needlessly for nine months is something that you have to think about. If you settle to color your own hair, wear gloves and do it in a well-ventilated area to decrease your exposure to the chemicals used in the dying process. Remember not to leave the dye on longer than necessary, and completely rinse your scalp at the end of the coloring process.

Coloring Your Hair While Pregnant - Is it Safe?

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Vitamin C Overdose

Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.

The recommended dietary discount (Rda) for Vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the Rdas are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is approximately adequate to maximize plasma and lymphocyte levels.

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Higher levels of Vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anyone in excess is excreted by the body. Vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones. Large amounts of Vitamin C cut body levels of copper, an principal nutrient. Citizen with iron overload diseases must avoid Vitamin C Overdose, as it increases iron absorption. Special curative guidance must be taken by individuals who have kidney stones. If a pregnant mom takes 6,000 mg of Vitamin C, the baby may institute rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take Vitamin C due to enhanced accumulation of non-heme iron in the nearnessy of this vitamin.

Vitamin C Overdose

Vitamin C Overdose

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The Pros and Cons of Electrolysis

Electrolysis is a recipe by which body hair is removed. It can be performed on any part of the body except the ears and the inside of the nose. Women often have electrolysis done on their bikini area, underarms, tummy, breasts, chin, brows, and upper lip, although hair can also be removed on the toes, arms, forehead, buttocks and legs. Many men also use electrolysis to remove unwanted hair on their eyebrows, cheekbones, neck, but especially their shoulders and backs. Electrolysis can be oppressive in that each individual hair must receive treatment. The medicine consists of a trained practitioner inserting a needle under the skin. An electric current passes straight through the hair follicle, damaging it.

It is believed that experiments attractive electronial epilation (the discharge of hair) were taking place as long ago as the Civil War era. Dr. Charles E. Michel (himself an ophthalmologist) reported in the St. Louis Clinical report in 1875 of the first thriving permanent hair epilation by electrolysis. Since then, electrolysis has become quite popular.

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Is electrolysis for you?

The Pros and Cons of Electrolysis

You should correlate the pros and cons of receiving electrolysis before you make that decision. What are some of the advantages of using electrolysis for permanent hair removal? perhaps the strongest case for using electrolysis for hair discharge is that is has the best report of accomplishment for results. For over one hundred and twenty five years, practitioners have been removing hair safely and effectively. In fact, electrolysis is the only recipe stylish by the Food and Drug management (Fda) as a way to remove hair permanently. While some hair may grow back and want added treatments, that hair is often thinner and lighter. Studies have shown that more than 90% of clients are happy with their electrolysis results.

While the advantages to having electrolysis are huge, a combine of smaller disadvantages may forestall some citizen off from trying it. One disadvantage is the cost involved. Electrolysis can be very expensive. The median cost of a one-hour electrolysis session is generally in the middle of and . Remember, however, that during this one-hour session, each hair follicle has to be individually treated. Electrolysis sessions are often broken down into fifteen, thirty, and forty-five little sessions as well, manufacture them a bit more affordable. You may also get a allowance by purchasing a container of two or more hours. Because it is not potential to remove the hair enduringly in one treatment, you will need to have added treatments. How many treatments you need is thought about by many things along with hair increase cycles, heredity, hormone function, and stress. The median cost of a unblemished medicine of your legs ranges in the middle of 00 and 00.

Another disadvantage of electrolysis is that it can be painful and there is a risk of scarring. The sensation of pain depends on each person's pain threshold, but there is a feeling of a pinprick and of course, some areas of the body are more sensitive than other areas. Some citizen correlate the pain of electrolysis to that of plucking a hair with a pair of tweezers. While scarring is not common, there is always a risk. Pitted scarring often occurs when flash thermolysis electrolysis is used on thick, deeply rooted hair as opposed to shallow, thin hair. finding a great practitioner with years of touch should cut the risk of scarring.

When considering electrolysis, there are some things you should ask the practitioner. Ask if they use needle electrolysis. This has a much higher success rate than those that use the electric tweezers or photoepilators. Ask how many clients they have treated and how long they have been in business. Finally, ask their qualifications and training for being a practitioner. One third of the states in the U.S. Do not want a certification for electrologists. However, you can study the Internet to find either your state is one that requires certification. If it is, the practitioner should have the certificate prominently displayed.

Some citizen are not good candidates for electrolysis. citizen with a pacemaker cannot receive electrolysis. Those with diabetes or other serious condition problems should always touch their physician before seeking electrolysis treatments to make sure it is safe. Electrolysis is safe for women who are pregnant as long as the thermolysis mode is used.

The decision to have electrolysis is a personal one. While it may want money and time, many citizen feel that the discharge of hair boosts their self-esteem such, that it is well worth it.

The Pros and Cons of Electrolysis

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Have a Sore Scalp With Hair Loss? Here's Some Reasons Why This May Be Happening

I get an awful lot of correspondence from population who tell me that they have a very sore and painful scalp that is along their accelerated hair loss. Sometimes, they also have itching, flaking, or some discoloration (red or pink scalp) that is happening also. Many population ask me why this is happening and if there is anyone that they can do to fix or help with this. I will discuss both things in the following article.

Some Things That Might Cause Sore Scalp With Hair Loss: There are a few things that might be causing this condition. I will discuss them one by one. First up is telogen effluvium. This is basically aggressive shedding that can occur for a variety of reasons. Sometimes it is seasonal. Other times, it is due to medical issues, stress, medications, or hormones.

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Whatever the reason, the shedding is often very dramatic and troubling. What is happening is that your hair is changing it's life span by lively from growing to resting before it was as a matter of fact meant to happen. In short, the hair cycle has been interrupted and shortened. As the result, tons of your follicles are going to be going straight through this turn at once. You can sometimes as a matter of fact feel this happening. When it happened to me, I as a matter of fact had specialists tell me that my pain could have been psychological because I was so worried and implicated about my hair. I just don't buy this. I know from forums that this is quite common and the blush and pinkness that often accompany this is quite corporeal and clear merely by looking.

Have a Sore Scalp With Hair Loss? Here's Some Reasons Why This May Be Happening

Another common cause for this is allergic or dermatological reactions of the scalp. Sometimes you use a new styling or beauty stock (hair dye is a common culprit) that burns or negatively affects your scalp or causes some kind of allergic reaction. Occasionally, you will establish a new sensitivity to an old product.) The hair loss that follows is a direct reaction to this, but is often short lived once you quit the use of the product.

The final cause that I will discuss (and what many believe to be the most common and probable) is that the scalp is reacting to androgens. Sometimes, this is because you are at a life phase where you are genetically prone to come to be more sensitive to these substances. And sometimes, the hormones that would balance this are beginning to wane or lessen. Other times, something in your body is over stimulating your follicles or your scalp and causing the excess androgens, oils, or sebum. anyone the reason, the pain, redness, tightness or itching is the direct result of these androgens. And, this in turn can damage or sway your follicles' quality to retain and grow healthy hair.

An foremost Question: Did The Sore Scalp Start Before The Hair Loss Or After It?: If you can pinpoint which activity came first, this can sometimes help you to locate why this is happening. In the case of telogen effluvium and with dermatological issues of the scalp or allergic reactions, the sore scalp often comes after the hair loss. It is the activity of the follicles changing cycles which makes this happen.

But, with Aga (androgenic alopecia or genetic hair loss,) the sore scalp often (but not always) comes before the hair loss. The sensitivity or the androgens appear and then, as the result of these struggles, the hair can not retain itself as it once could because it is being continuously negatively affected. To be fair, in all of these cases, the loss of so much hair in such a short estimate of time can give rise to serious inflammation that can either make things with your scalp worse or bring on the problems that this description has discussed.

So what you can do to help this situation? Well, in terms of Te, you can try your best to lessen the inflammation and to remove any trigger that is causing the shedding. For dermatological issues, you can remove the offending product. In the case of Aga, you'll want to address both the androgens and the sensitivity. And all of these scenarios can be helped by topicals anti inflammatories to help soothe the scalp and to stimulate regrowth, without clogging the follicles.

Have a Sore Scalp With Hair Loss? Here's Some Reasons Why This May Be Happening

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How to increase Hair increase - 6 Natural Ways to increase Hair increase

When you're battling hair loss, a absolutely good way to fight it is to increase the speed of your hair growth. But instead of heading over to your beloved drug store, we're going to go over a few uncomplicated ways to help speed up your hair increase without having to spend so much money.

Here are 6 Natural Ways To increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.

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2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair increase by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.

How to increase Hair increase - 6 Natural Ways to increase Hair increase

3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, bungalow cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it's best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities every day? A good way to flush your principles of these impurities to take in a enough number of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair's natural balance, so it's best to clean out your principles every night, naturally drink 1-2 glasses of water before bed should be enough.

How to increase Hair increase - 6 Natural Ways to increase Hair increase

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What Are the Ginkgo Biloba Side Effects?

People are recommended to ask for healing guidance before proceeding to a rehabilitation based on ginkgo biloba. This part should be taken in order to forestall the appearance of the ginkgo biloba side effects. First of all, it is leading to know that the ginkgo biloba side effects are not gift in all the people who ensue such a treatment. Instead, these appear only in positive situation.

Some of the most frequent ginkgo biloba side effects are represented by headaches, bad temper, anxiety, diarrhea and nausea. In rare cases, people build an allergy to ginkgo biloba. No matter the situation, when the ginkgo biloba side effects come to be visible, it is imperative to consult a doctor.

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People who have blood circulation problems must not use ginkgo biloba. This herb is known to alter the platelets. By changing the blood cellular structures that help in the coagulation of the blood, ginkgo biloba decreases the clotting speed. Aspirin and warfarin are some of the most tasteless anti-coagulants.

What Are the Ginkgo Biloba Side Effects?

These substances must never be taken when following a rehabilitation based on this herb, because the ginkgo biloba side effects will appear in most of the cases. When both anti-coagulants and ginkgo biloba are used, the risk to have a hemorrhage is higher. Furthermore, the bleeding will last longer, as the platelets are not able to help the blood clot properly.

In more sensible patients, ginkgo biloba side effects such as gastrointestinal discomfort may be noticed. Also, pregnant women are recommended to ensue a different treatment, as ginkgo biloba may lead to undesired complications.

Ginkgo biloba is widely used in the rehabilitation of Alzheimer's disease, as well as in the rehabilitation of many other memory problems. The memory loss is provoked in most of the cases by depression. In this singular case, it is great to treat the depression by not using monoamine oxidase inhibitors. Such medication interacts with ginkgo biloba and leads to the appearance of the ginkgo biloba side effects.

Spontaneous hyphema is also one of the ginkgo biloba side effects. This represents a hemorrhage in the prior accommodation of the eye. However, this side ensue occurs seldom.

The first step that must be taken when experiencing ginkgo biloba side effects is to lower the dosage. Some people are not able to tolerate ginkgo biloba and because of this fact, the ginkgo biloba side effects may persist. After a while, if the ginkgo biloba side effects can still be observed, people are recommended to quit that rehabilitation and use something else for their singular condition problem.

What Are the Ginkgo Biloba Side Effects?

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Raw Foods That Hurt Your Thyroid

Have you heard of goitrogens? A Goitrogen is a substance in some foods that prevents the thyroid gland from working correctly by blocking the uptake of iodine. Iodine is considerable for the output and activation of thyroid hormone and is one of the main minerals that helps speed up cellular metabolism.

Goitrogens get their name from the term "goiter," which is an enlargement of the thyroid gland. The thyroid gland lies just above the collar bone in the neck area. If the thyroid gland is having difficulty making thyroid hormone, it may strengthen as a way of trying to compensate for inadequate hormone output and can be seen or felt as a soft pad about 2-5 inches in diameter on the neck, regularly on one side but occasionally on both sides.

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Goitrogens can induce hypothyroidism and goiter. I bring it up this month because often diet foods contains goitrogens. When eaten in large amounts, the dieter wonders what they are doing wrong and why they are not losing weight.

Raw Foods That Hurt Your Thyroid

More than four cups/week of the following foods--in the Raw form only--will interfere with your thyroid gland function. You can eat as much of these foods cooked as you want to--except tofu and soy products which we will talk about later. The foods are: Brussels sprouts, cabbage of all kinds, cauliflower, kale, kohlrabi, peaches, pears, rapini (a vegetable similar to broccoli,) spinach, strawberries, radishes, rutabagas and turnips.

Other foods that have goitrogenic operation are soybeans (tofu), pine nuts, peanuts, millet, and rapeseed (Canola Oil.)

Goitrogenic foods are typically high in sulfur (especially the Brassiform family of plants such as kale, cauliflower, Brussels sprouts, cabbage, kohlrabi and broccoli). Sulfur, copper, and iron interact with each other and need to be in perfect balance for all things to work correctly. So, some researchers think that when you eat an excess of sulfur, it competes with iron and copper and can cause anemia. This brings up a good interrogate because Lots of people are on Msm, Glucosamine sulfate and Chondroitin supplements lately which are all high in sulfur.

The main component in soy causing thyroid problems are isoflavones. Genistein is a soy isoflavone marketed as a hormone substitute for women and appears to cut thyroid hormone output by blocking operation of an enzyme called thyroid peroxidase. This enzyme is responsible for adding iodine onto the thyroid hormones. Thyroid hormones must typically have three or four iodine atoms added on to their buildings in order to function properly so this enzyme is pretty important. Most goitrogens are inactivated with heat, but there is some evidence that isoflavones in soy are not heat inactivated.

Ask you can see, this stuff gets pretty complicated. We fix one thing in our world and any other challenges pop up!

While many hyperthyroid people try to limit thyroid output by restricting their iodine and eating more goitrogen foods, this strategy can backfire. Iodine restriction causes the thyroid to increase in size (goiter) in an effort to filter more blood to get more iodine. When iodine is then re-introduced to the diet or accidentally ingested, the thyroid now grows even larger than before because now it has a larger capacity to do so!

Therefore the consumption of goitrogens to operate hyperthyroidism is not a good strategy. It is good to increase foods high in copper as well as increase copper's effectiveness to normalize the thyroid function. After that, the body will tolerate iodine without expanding thyroid hormone production.

Why is preventing thyroid disease so important? 2005 statistics for this disease show:

o Hypothyroidism affects over 11 million Americans (1999 statistics.)

o If untreated, hypothyroidism can lead to myxedema (retention of fluids under the skin) and eventually coma, which has a mortality rate of 80%.

o Nearly one out of 50 women in the United States is diagnosed with hypothyroidism while pregnancy.

o Six out of every 100 miscarriages are associated with thyroid hormone deficiencies while pregnancy. This seems to be the biggest thing I see in my own practice.

Foods that stimulate the thyroid gland include: caffeine (coffee, tea, cola, and chocolate,) avocado, coconut, and saturated fat. An overabundance of these foods in your diet are not good either.

I think the best way to deal with these kinds of problems is to find out what the core cause is, accurate that, minimize what you can, eliminate what you can and mend the damaged thyroid cells with protomorphogens and glandular supplements. If the client prefers to go the curative route and take drugs for the rest of their lives, the best bet is to get on a thyroid drug that seems to work and stay on it. Switching brands or changing protocols is just someone else bag of worms and causes even more problems. Armour thyroid seems to be the best drug for most of my clients.

Alternative therapies that seems to be working: A few minutes of heat applied to the thyroid gland for any months also helps. Some people also need a great mineral and vitamin program. One huge qoute I see arrival up is that we are exposing ourselves to excess stress from our busy lives and to lots of electromagnetic fields. Plasmas screen Tv's, computer monitor screens, microwave ovens, cell phones and cell towers are a huge drain on the system and genuinely disrupt the hormones.

I will say that once people get on thyroid medications, they seem to be on them for the long haul. It seems to be too much for them to drastically convert their lifestyles. They can't seem to stick to a schedule that is working. They want to test the limits of it and end up crashing and going back on drugs. Thyroid hormone dips and peaks are just too stressful on the body to try to wean off thyroid drugs for most cases.

Raw Foods That Hurt Your Thyroid

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Craniosacral Massage - The Benefits

Craniosacral massage is a gentle, hands-on formula of evaluating and enhancing the function of the craniosacral system.

It is a form of curative therapy, we look at the benefits of craniosacral massage and observe the benefits of it in more detail.

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What is the Craniosacral System?

Craniosacral Massage - The Benefits

The Craniosacral law is a physiological law like the cardiovascular and respiratory systems and provides the corporeal environment in which the brain and spinal cord found and function.

The membranes and cerebrospinal fluid of the craniosacral law surround and protect the brain and spinal cord.

Craniosacral Massage therapy deals with the bones of the head, spinal column, sacrum and the basal structures.

This type of massage employs a very light touch and uses specifically designed techniques to release restrictions and compression in these areas.

Craniosacral Massage - How Does it Work?

Craniosacral massage taps into the potential wisdom of the body which allows it to heal itself where possible.

The craniosacral law has a rhythm that can be felt throughout the body. Craniosacral massage therapists use a very light, soft touch to monitor this rhythm and pinpoint sources of obstruction and stress in the body.

Once placed the therapist will aid the natural movement and release of the restriction to help the body self correct.

Craniosacral massage therapy can be used to treat childhood conditions such as poor sleep, restlessness, colic and ear infections.

It is a diplomatic and non-invasive therapy and can be used to treat babies while they are asleep.

Craniosacral Massage - Is it safe for Everyone?

Craniocascral massage is safe if performed for the right condition.

As with most massage treatments there are some curative conditions that are contra indicated and craniosacral massage should not be recommended.

These consist of conditions where a variation and/or dinky growth in intracranial pressure would cause instability.

Acute aneurysm, cerebral hemorrhage or other pre-existing severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.

It is advisable to consult your curative practitioner before embarking on a course of treatment.

Craniosacral Massage - What are the Benefits?

Due to its sway on the functioning of the central nervous system, craniosacral massage benefits the body in a estimate of ways.

It is increasingly used as a preventive condition quantum for its ability to bolster resistance to disease and alleviate a wide range of exact curative conditions including:

o Chronic back and neck pain

o Headache

o Tension

o Migraine

o Autism

o Chronic Fatigue

o Post traumatic stress disorder

o Emotional difficulties

Craniosacral massage has also proved effective in treating stress associated dysfunctions and discrete sensory disorders.
What Happens while a Session?

As with most massage treatment, craniosacral massage ordinarily takes place in a quiet, secret setting.
During the massage you will remain fully clothed and it is recommended that you wear comfortable clothing. Most population choose to remove their shoes.

You will be asked to recline on a massage couch or medicine table. The practitioner sits or stands and
will move around in the middle of the client's head, torso and feet.

Some therapists may use a light organic oil to facilitate the massage.

Finding a powerful therapist

To get the best results from a craniosacral massage, seek out a suitably trained and powerful therapist who you feel comfortable with.

More and more massage therapists and osteopaths are incorporating some craniosacral massage techniques into their treatments and you should find craniosacral massage ready at spas, salons and healthclubs.

Craniosacral Massage - The Benefits

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Risks and Benefits of Cod Liver Oil

There are health benefits of cod liver oil and there are drawbacks. Cod liver oil benefits may not outweigh the risks. The customary advantage of cod liver oil is related to its omega-3 content, but fish oils derived from the flesh of fish, rather than the liver, provide that advantage without the risks.

The health benefits of cod liver oil are related, primarily to omega-3 fatty acids. These are primary for the salutary function of the brain, the heart, the joints, the digestive law and many other systems of the body. someone else advantage of cod liver oil is related to its vitamin E content, which helps the body process the fatty acids, is an primary antioxidant and promotes the health of the skin and the hair.

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Omega-3 Fatty Acids/Benefits of Cod Liver Oil

Risks and Benefits of Cod Liver Oil

Omega-3s are primary to human health, cannot be produced inside the body, and so, must be obtained from food or straight through supplementation. The best know source of omega-3 fatty acids is fish. Some fish comprise more omega 3s than others.

There are two types of omega-3 fatty acids that have been identified as primary for human health. They are Docosahexaenoic Acid or Dha and Eicosapentaenoic Acid or Epa. These are found primarily in fish. The body can turn someone else omega-3 fatty acid, known as Alpha-linolenic acid or Ala, to Dha and Epa, but the process is relatively inefficient. It is believed that one would have to consume a great deal of Ala in order to get the health benefits provided by Dha and Epa.

The omega-3 found in flax seed oil is Ala. And some believe that flax seed oil can provide cod liver oil benefits, without the risks, but this is debatable. Although there are no risks related with flax seed oil, it is unknown if Ala provides the same health benefits as Dha and Epa.

The Risks

Cod liver oil contains large amounts of vitamin A and vitamin D and may comprise contaminants such as mercury and pesticides. The body needs sufficient amounts of vitamin A, but large amounts can be toxic. Vitamin D is not generally found in natural foods, but many processed foods are fortified with vitamin D to ensure good nutrition.

At one time the benefits of cod liver oil were believed to be related with its vitamin A and D content. This was before omega-3 fatty acids had been identified and before food fortification was a base practice. It was also before taking daily multi-vitamins became a base institution and before commercial pollutants had contaminated our oceans.

Vitamin D

While no tolerable upper limit for vitamin D consumption has been established, sufficient intake for adults, under the age of 50, and children is believed to be around 200 units per day. Adults over 50 should increase consumption to 400 units per day for men and 600 units per day for women. Vitamin D is primary for the body to process calcium and is therefore a factor in preventing osteoporosis and maintaining bone health. However, one of the favorite cod liver oil products contains 4000 to 5000 units of vitamin D per teaspoon, more than anyone needs on a daily basis.

Vitamin A

A tolerable upper limit for vitamin A has been established. The maximum amount of vitamin A that a 25 year old man should consumer per day is 10,000 Iu. Women should consume less than half that amount. Women who are pregnant should avoid dietary supplements that comprise vitamin A because of the risk of birth defects. While vitamin A is primary for fetal development and farranging good health, it is stored in the fat cells and there is a great risk of over supplementation. Excess consumption of vitamin A is also believed to lead to osteoporosis.

One of the favorite cod liver oil products contains 4000-5000 Iu of vitamin A, per teaspoon. When added to the amount that may be gift in other dietary supplements, as well as the food that a someone consumes per day, it will put most people over the safe upper limit for vitamin A. While the advantage of cod liver oil for supplying primary omega 3s is known, it is unknown if excess consumption of vitamin A will counteract those effects.

A great option for vitamin A supplementation is beta carotene and other carotenoids. gift in the great daily dietary supplements, carotenoids are converted by the body to vitamin A on an as-needed basis and are not related with the negative effects of "pre-formed" vitamin A. The only known side effect of excess consumption of carotenoids is a yellowing of the skin, called carotenosis, which is not dangerous, but may be undesirable.

Alternatives

Fish oil derived from the flesh of fish does not comprise the vitamins A and D. Those vitamins are regularly gift in sufficient amounts in daily multi-vitamins and fortified foods. Though extra vitamin D supplementation is often recommended for persons over the age of 50, it is not a advantage of cod liver oil and there are great choices for vitamin D supplementation.

From an environmental standpoint, over harvesting of the cod fish has led to the depletion of many populations. Farms sway the health of wild fish. The equipment used for harvesting damages the habitat of other water dwelling life forms. Although there are cod liver oil benefits, these health benefits can be obtained from other sources that do not cause damage to our environment.

You can get the health benefits of cod liver oil by taking fish oil supplements derived from the flesh, rather than the liver of fish. To learn more, please visit the Fish Oil Guide.

Risks and Benefits of Cod Liver Oil

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